Below you'll find a list of all posts that have been tagged as “metabolism”
Even people living a “healthy” lifestyle sometimes struggle to feel their best. Pam came to e3 Energy Evolved as an avid Cross-Fitter and healthy eater, but something didn’t feel right. She listened to her body and knew she wanted to do something about it. Pam came to e3 Energy Evolved feeling bloated, with extreme anxiety and stress, and feeling depressed, not …
While eating breakfast the other morning, I was watching the local Fox morning show. They regularly feature a doctor from the Fox Medical Team, providing their viewers with “medical research” and “recommendations.” Because it was the first Monday of the new year, the topic was “New Year’s Resolutions,” and how to lose weight post-holiday. The featured doctor started by saying …
Another spirit freed to be who she was naturally designed to be. Here is a lovely gratitude note from our e3 Restore Member Heather O. sharing her story and results from working under our direction on her custom e3 Restore Program we designed for her unique bodies natural restoration needs. “Besides my weight gain over the last 14 …
Have you been told that your thyroid lab results look normal, yet you still have symptoms of hypothyroidism like fatigue, digestive issues, depression, unexplained weight gain, loss of hair, cold hands & feet, etc.? Do you have a feeling that something is being missed or overlooked? Well, you’re probably right, and definitely not alone. Just moments ago, I ended a call …
Paula’s 8 week E3 Restore Transformation Meet Paula E3 Energy Evolved Private “e3 Restore” Member. “I tried every diet in the book. I have eaten pretty clean for close to ten years…. High fat, low fat, low carb, paleo, zone are among just a few. Nothing seemed to work and if it did it was very short term.” Finally on her e3 …
For years the authorities have told us that we should be consuming a lot of fruits and vegetables. While eating a diet high in fruits and vegetables is better than one consisting of processed, refined and fast foods, as fruits are packed with antioxidants, vitamins and minerals, there are a number of potential health hazards associated with too much fruit …
This e3 Energy Evolved member story just came in and we want to share with it you. Kacie came to us not in a great place with her health, as a busy mom, wife, and interior designer. No matter what she tried nutritionally and for exercise, her weight was either stuck or gaining. And even though she was reading up on all …
Ayurvedic medicine believes the answer to healing is quite simple: harness your body’s natural ability and internal power to heal itself. They believe that personal health is an evolutionary, creative process that we must be engaged in at all times to create our best health and life through balance. Ayurveda suggests that it is best to eat according to foods harvested in a respective season. It also makes suggestions on when to eat and how to eat.
For years, our homes have been pumped full of misleading information regarding our “need” for milk and dairy by the dairy industry, their lobbyists, the federal government, and the food pyramid. “Milk, it does the body good” is what they’ve told us – but does it really? The human race is the only species on this planet that drinks milk …
A primary concept of natural healing and the human body that many aren’t aware of just yet is regeneration; the human body is constantly regenerating itself at a cellular level. When we focus on learning various ways we can support our bodies to better regenerate themselves naturally, we can and often do experience positive shifts in our health. Whether …
Eating raw foods is one of the biggest crazes in the nutrition world over the past several years. Everywhere I turn, nutrition “professionals” & “experts” are recommending raw foods to the masses. Absolutely, eating foods uncooked offers many health benefits, like more enzymes, higher nutrient content, increased fiber content, etc. All these benefits are exactly that, benefits, for an already …
Tips for keeping your thyroid gland, the primary gland controlling metabolic rate within the body, in optimal health. Physical and mental fatigue, depression, poor exercise recovery and wound healing, dry skin, loss of hair, constipation, weight gain and prone to infections; all symptoms of hypothyroidism. The thyroid gland is the primary gland controlling metabolic rate within the body; cellular metabolism. …
I was supposed to be getting off a plane right now for an important business trip. Sometimes we need to choose making space for our body & health over other things in life. I really truly have felt at my upper limit for a while now in some ways with everything on my plate for our e3 Energy Evolved members, …
I spent 2010 to fall 2011 on a progressive nutrition, training, recovery & neuromuscular program focused on naturally changing my body & conditioning to compete in NPC figure at the national level so I could inspire other women 35 years of age & up about what is possible in the human body naturally, even post thyroid & adrenal fatigue illness, …
Is it just us, or does anyone us find it highly ironic that “metabolic damage” is becoming this ridiculously HUGE marketing trend now in the fitness/coaching industry online and on forums, and some of the same d*mn coaches and fitness professionals who cause metabolic damage in their athletes, are now scrambling to claim they can help athletes naturally correct it? …
I may take some heat for this one, but it needs to be said. Is this you? Are you a type A personality woman? The “I can do it all perfectly” wife, woman, girlfriend, partner and/or mother? Here’s our human body reality check though. You want more natural health & fat loss? Then you need to create the space in …
There are more aspects to creating health energetically in the human body than just movement and nutrition. You could be consuming an amazing nutrient-dense food profile, and still not absorbing the nutrients properly in the gut if you’re stressed, if you’re moving too much or multi-tasking while you’re eating, if you’re not masticating your food enough through chewing to break …
Not moving the needle on your weight loss? Feel like you should be getting more fat loss for the work you’re putting in? Here’s the problem. Instead of seeing it how your mind sees it, try seeing it how your body sees it. Your body gets up everyday with a “to-do list” & prioritizes that list by doing what keeps …
Honest moment rant about something that upsets us for others with the growth of online social media over the past few years. In 2007 when I was extremely sick with metabolic damage – Hashimoto’s disease, adrenal fatigue, auto immune illness – fighting to figure out what was going on with my health with all the wrong answers and misdiagnosis from doctors, there was …
Recovery (sleep, naps & rest activity) improves not just human body, but brain function. How we use our energy throughout our day carries over to our cognition, motivation, focus, creativity & mood. “What do Winston Churchill, Thomas Edison, Salvador Dali, and John F. Kennedy all have in common? All of them were brilliant thinkers and leaders, and all of them …
