22lbs lost in 8 weeks with no exercise & more energy than in YEARS

 Paula’s 8 week E3 Restore Transformation Meet Paula E3 Energy Evolved Private “e3 Restore” Member. “I tried every diet in the book. I have eaten pretty clean for close to ten years…. High fat, low fat, low carb, paleo, zone are among just a few. Nothing seemed to work and if it did it was very short term.” Finally on her e3 …

I Lost 12 Pounds in 6 Weeks with Little to No Exercise

This e3 Energy Evolved member story just came in and we want to share with it you. Kacie came to us not in a great place with her health, as a busy mom, wife, and interior designer. No matter what she tried nutritionally and for exercise, her weight was either stuck or gaining. And even though she was reading up on all …

ayurveda, ama, toxins, detoxification, natural fat loss, fat loss, energy, fatigue, adrenal fatigue, wellness, women's health, thyroid, autoimmune, metabolism

Ayurvedic Approach to Natural Fat Loss and Energy

Ayurvedic medicine believes the answer to healing is quite simple: harness your body’s natural ability and internal power to heal itself. They believe that personal health is an evolutionary, creative process that we must be engaged in at all times to create our best health and life through balance. Ayurveda suggests that it is best to eat according to foods harvested in a respective season. It also makes suggestions on when to eat and how to eat.

women's health, thyroid, thyroid health, thyroid disease, thyroid wellness, mindset, psychology, mind-body, wellness

Why you need to know your limits for a healthy thyroid

I was supposed to be getting off a plane right now for an important business trip. Sometimes we need to choose making space for our body & health over other things in life. I really truly have felt at my upper limit for a while now in some ways with everything on my plate for our e3 Energy Evolved members, …

food elimination diet, food allergies, nutrition, autoimmune, weight loss, weight loss resistance

Understanding food elimination diets & when you need one

When our bodies are out of balance internally & need our help to heal nutritionally to restore health & well-being, often we have to run clinical lab tests to identify what things we are internally over reacting to, and go on a temporary food elimination program, as one of many parts of our healing process. A food elimination diet is …

metabolic health, metabolic damage, weight loss resistance, nutritionist, functional nutritionist, functional medicine, nutritionist, nutrition, weight loss

5 Types Of Professionals That Reverse Metabolic Damage

Is it just us, or does anyone us find it highly ironic that “metabolic damage” is becoming this ridiculously HUGE marketing trend now in the fitness/coaching industry online and on forums, and some of the same d*mn coaches and fitness professionals who cause metabolic damage in their athletes, are now scrambling to claim they can help athletes naturally correct it? …

weight loss resistance, weight loss, weight loss resistant, fat loss resistant, fat loss, type A, stress, metabolism, autoimmune illness, thyroid disease, hashimotos

The real story is Superwoman is fat loss resistant and sick

I may take some heat for this one, but it needs to be said. Is this you? Are you a type A personality woman? The “I can do it all perfectly” wife, woman, girlfriend, partner and/or mother? Here’s our human body reality check though. You want more natural health &  fat loss? Then you need to create the space in …

metabolic damage, metabolism, adrenal fatigue, chronic fatigue, autoimmune illness, thyroid disease, hashimotos

Why You Need to Stop Listening To Everyone Talking About Adrenal Fatigue & Metabolic Damage

Honest moment rant about something that upsets us for others with the growth of online social media over the past few years. In 2007 when I was extremely sick with metabolic damage – Hashimoto’s disease, adrenal fatigue, auto immune illness – fighting to figure out what was going on with my health with all the wrong answers and misdiagnosis from doctors, there was …

Why This New Years Has Me Teary

  Dear 2013, You have no idea how long we’ve waited for you. I am overwhelmed to tears knowing you are finally here. Tears of overwhelm, tears of utter exhaustion, tears of joy, tears of gratitude for what’s to come in 2013, and the opportunity to give back greatly to others, tears of finally being able to begin to rebuild …

napping, sleep, fat loss, metabolism, resting metabolism, rest, metabolic recovery, metabolic damage, weight loss resistance

What Napping & Fat Loss Have In Common

Recovery (sleep, naps & rest activity) improves not just human body, but brain function. How we use our energy throughout our day carries over to our cognition, motivation, focus, creativity & mood. “What do Winston Churchill, Thomas Edison, Salvador Dali, and John F. Kennedy all have in common? All of them were brilliant thinkers and leaders, and all of them …

fitness, athlete, fitness athlete, fitness competitor, competition, figure competition, bodybuilding, natural bodybuilding, figure competitor, figure competition, women's health, female fitness, metabolic damage, metabolism, metabolic health, adrenal fatigue, digestive health, weight loss resistance

Why you shouldn’t be going from competition to competition

Experiencing your best health and body also means growing and using your mind regularly, not just your body. We observe many athletes go from event to event to event, and we just don’t agree with this philosophy, nor do we believe the human body does naturally either to function at optimal metabolic health and balance. When I finished up my …

fitness, exercise, women's health, weight loss resistance, weight loss, weight loss resistant, fat loss resistant, fat loss, type A, stress, metabolism, autoimmune illness, thyroid disease, hashimotos

Why You Should Stop Striving To Be “Fit”

One of the greatest gifts of human body learning we received from our years of work to correct my fatigue & Hashimoto’s Disease naturally & drug-free (not even synthroid) through natural energy creation strategies, was a greater understanding of the human body and the realization that being fit simply does not equate to being well. For years my husband and …

rest, recovery, stress, fat loss, metabolism, wellness, metabolic health, fatigue, adrenal fatigue, chronic fatigue, thyroid

How Your Lack of Rest & Recovery is Blocking You From Better Fat Loss & Health

One of the issues making people struggle with fat loss, improved healing and metabolic health imbalances, is lack of integrating recovery more effectively into your lifestyle & fitness approach, or program design. Living a lifestyle of constant, endless stress, OR over training your body in a state of constant stress, actually can keep you from living a fat loss & …