thyroid, fatigue, chronic fatigue, thyroid disease, adrenal fatigue, chronic fatigue, supplements, clinical nutrition, functional nutrition, functional medicine, natural health, hashimoto's disease, functional nutritionist

Are Your Supplements Helping Or Hurting You?

Before Heather was diagnosed with Hashimoto’s and we began to learn and understand nutrition at an entirely different level, we, like so many others, would purchase our supplements at Costco, Walmart, GNC and the Vitamin Shoppe (Amazon wasn’t as prevalent in 2008 as it is today, otherwise we would have likely purchased from there as well).  Why? Because they were …

paleo, nutrition, gluten-free, gluten, diets, thyroid health, thyroid disease, hashimoto's

It’s Never as Simple as Going Paleo or Gluten-Free

We see so many women who are being held back from experiencing more thyroid healing naturally, because their minds are still seeing the journey all wrong. Restoring thyroid wellness and metabolic function will never be as simple as “going paleo or gluten-free.” It will never be as simple as making a few nutrition changes here and there. That is just …

I Lost 12 Pounds in 6 Weeks with Little to No Exercise

This e3 Energy Evolved member story just came in and we want to share with it you. Kacie came to us not in a great place with her health, as a busy mom, wife, and interior designer. No matter what she tried nutritionally and for exercise, her weight was either stuck or gaining. And even though she was reading up on all …

ayurveda, ama, toxins, detoxification, natural fat loss, fat loss, energy, fatigue, adrenal fatigue, wellness, women's health, thyroid, autoimmune, metabolism

Ayurvedic Approach to Natural Fat Loss and Energy

Ayurvedic medicine believes the answer to healing is quite simple: harness your body’s natural ability and internal power to heal itself. They believe that personal health is an evolutionary, creative process that we must be engaged in at all times to create our best health and life through balance. Ayurveda suggests that it is best to eat according to foods harvested in a respective season. It also makes suggestions on when to eat and how to eat.

[VIDEO] Repairing Metabolic Damage & Amenorrhea

It’s finally here! Our first-ever e3 Energy Evolved “Nutrition Truth or Trend” Tuesday. We’ve received quite a few questions from all of you over the past few weeks (thank you!) who are already members of our online exclusive e-newsletter community and have sent your questions into us through our e-newsletter submit your questions section. But, we could only choose one, …

raw, raw foods, nutrition

Why Not Raw?: What You Need to Know About the Raw Foods Trend

Eating raw foods is one of the biggest crazes in the nutrition world over the past several years.  Everywhere I turn, nutrition “professionals” & “experts” are recommending raw foods to the masses.  Absolutely, eating foods uncooked offers many health benefits, like more enzymes, higher nutrient content, increased fiber content, etc.  All these benefits are exactly that, benefits, for an already …

hypothyroidism, hypothyroid, hashimoto's, hashimoto's disease, thyroid disease, autoimmune illness, thyroid health, thyroid wellness, natural health

Hypothyroidism & Hashimoto’s: Secondary Conditions

Tips for keeping your thyroid gland, the primary gland controlling metabolic rate within the body, in optimal health. Physical and mental fatigue, depression, poor exercise recovery and wound healing, dry skin, loss of hair, constipation, weight gain and prone to infections; all symptoms of hypothyroidism.  The thyroid gland is the primary gland controlling metabolic rate within the body; cellular metabolism.  …

women's health, thyroid, thyroid health, thyroid disease, thyroid wellness, mindset, psychology, mind-body, wellness

Why you need to know your limits for a healthy thyroid

I was supposed to be getting off a plane right now for an important business trip. Sometimes we need to choose making space for our body & health over other things in life. I really truly have felt at my upper limit for a while now in some ways with everything on my plate for our e3 Energy Evolved members, …

food elimination diet, food allergies, nutrition, autoimmune, weight loss, weight loss resistance

Understanding food elimination diets & when you need one

When our bodies are out of balance internally & need our help to heal nutritionally to restore health & well-being, often we have to run clinical lab tests to identify what things we are internally over reacting to, and go on a temporary food elimination program, as one of many parts of our healing process. A food elimination diet is …

weight loss resistance, weight loss, weight loss resistant, fat loss resistant, fat loss, type A, stress, metabolism, autoimmune illness, thyroid disease, hashimotos

The real story is Superwoman is fat loss resistant and sick

I may take some heat for this one, but it needs to be said. Is this you? Are you a type A personality woman? The “I can do it all perfectly” wife, woman, girlfriend, partner and/or mother? Here’s our human body reality check though. You want more natural health &  fat loss? Then you need to create the space in …

energy, metabolism, metabolic health, psychology, psychophysiology, psychoneuroimmunology, mind-body, wellness, women's health, spiritual health

Are Your Life Choices Creating Vibrant Energy In Your Body?

There are more aspects to creating health energetically in the human body than just movement and nutrition. You could be consuming an amazing nutrient-dense food profile, and still not absorbing the nutrients properly in the gut if you’re stressed, if you’re moving too much or multi-tasking while you’re eating, if you’re not masticating your food enough through chewing to break …

[VIDEO] Repurpose Your Nutrition & Fitness for Natural Fat Loss

Today, Team e3 Energy Evolved had the opportunity to share some of our unique functional nutrition & fitness philosophy in a “Repurpose Your Nutrition & Fitness For Better Natural Health & Fat Loss Results” segment on ABC15 Arizona’s “Sonoran Living” Live tv show. We talked about common errors people tend to make with their nutrition & fitness approach that hold them back from …

metabolic damage, metabolism, adrenal fatigue, chronic fatigue, autoimmune illness, thyroid disease, hashimotos

Why You Need to Stop Listening To Everyone Talking About Adrenal Fatigue & Metabolic Damage

Honest moment rant about something that upsets us for others with the growth of online social media over the past few years. In 2007 when I was extremely sick with metabolic damage – Hashimoto’s disease, adrenal fatigue, auto immune illness – fighting to figure out what was going on with my health with all the wrong answers and misdiagnosis from doctors, there was …

“What I learned from you was revolutionary & I thought I knew something about nutrition”

Busy mom in 40’s shares how her families life changed with unexpected gifts of energy, fat loss & natural healing. CLIENT: Diane Nishwitz, age 40’s INITIAL GOAL: Weight loss FINAL RESULTS: 8 lbs weight loss sustained her new fat loss lifestyle with ease max energy, enjoys consistent morning workouts now because she has the energy for it every single one …

women's health, female, hormones, menstrual cycle, flow, healthy period, amenorrhea

Honoring the ebb and flow of the female body

Lets be honest, it’s not the same in a woman’s body as a mans, it’s just not and it never will be. As women we are simply built to be and function differently as a human body. I have an amazing husband who supports me 200% in my goals and motivates me to no end with his example of natural …

fitness, athlete, fitness athlete, fitness competitor, competition, figure competition, bodybuilding, natural bodybuilding, figure competitor, figure competition, women's health, female fitness, metabolic damage, metabolism, metabolic health, adrenal fatigue, digestive health, weight loss resistance

Why you shouldn’t be going from competition to competition

Experiencing your best health and body also means growing and using your mind regularly, not just your body. We observe many athletes go from event to event to event, and we just don’t agree with this philosophy, nor do we believe the human body does naturally either to function at optimal metabolic health and balance. When I finished up my …

fitness, exercise, women's health, weight loss resistance, weight loss, weight loss resistant, fat loss resistant, fat loss, type A, stress, metabolism, autoimmune illness, thyroid disease, hashimotos

Why You Should Stop Striving To Be “Fit”

One of the greatest gifts of human body learning we received from our years of work to correct my fatigue & Hashimoto’s Disease naturally & drug-free (not even synthroid) through natural energy creation strategies, was a greater understanding of the human body and the realization that being fit simply does not equate to being well. For years my husband and …

chemicals, chemical sensitivities, wellness, women's health, thyroid disease, autoimmune illness, hashimoto's disease, environmental stress, fat, fat loss, perfume, weight loss resistance

The Secret Triggers Keeping You Fat And Sick

Toxicology… the study of adverse effects of chemicals on the human body organism. Get to know this word if you truly want excellent health, improved metabolism, year round fat loss, and balanced health with no health issues. The vast amount of toxins your environment, house products, & beauty products bombard your body organism with, ramp up its toxic load to overbearing levels, weighing down …