We have had a busy, busy few week coming back from Cancun. With so much going on it brings us back to reflecting on our time in Mexico. While we were on vacation, we spent a lot of our days in prayer & talking to God to open our mind space & listen for source and creativity. There were many thoughts …
6 Tips That Stop Your Mind from Bullying Your Body
We women particularly struggle with this mind battle and let it halt our progress when we’re trying to take care of ourselves or our own health and body goals. Here are 6 Tips That Stop Your Mind from Bullying Your Body.
What To Do When People Try To Sabotage Your Nutrition
I can’t tell you how many emails & comments I get from women weekly about how hard it is to commit to eating the way they want to sometimes when they go visit other family, eat in social situations and people comment on what they’re eating, or family members try to block their renewed food choices. Do they sabotage your …
Why you need to lose the word “deserve” from your vocabulary
Dear society, advertising campaigns, mass media, and evolving mental perspectives that are really teaching inaccurate belief systems and failing people sadly, …let’s get clear on use of the term “I deserve” …we deserve what we work for and earn for ourselves. This is what was taught in my gen and those before and it worked out quite well. We don’t …
4 Ways You Are Not Helpless to Create Positive Change
People keep saying they are “helpless” to do anything after last week’s events in Connecticut, so we want to say a quick word about mindset & empowerment to refocus on the positive vs. the negative. That is the furthest from the truth. You can & SHOULD do something! This illusion of “disempowered” mindset in everything is one of the biggest …