diets, diet, nutrition, weight loss, metabolism, weight loss resistance

Why Diets Don’t Work and What To Do

We’re approaching two months into the new year, well, I guess it’s not new anymore.  How is your resolution working?  Have you stuck with it?  Are you on your way to reaching your goals?  If not, what do you feel is missing or preventing you from attaining those goals? Fortunately/unfortunately, this is a busy time of year for us. Fortunately, …

Heather Dubé, heatherdube, e3 Energy Evolved, self-love notes, self-love, Hashimoto's healer, Functional Nutritionist, Mind-body Psychology Practitioner, National Level Figure Athlete, hashimoto's disease, autoimmune illness, chronic fatigue syndrome

If Life Is a Battle, Become a Warrior

We have had a busy, busy few week coming back from Cancun. With so much going on it brings us back to reflecting on our time in Mexico. While we were on vacation, we spent a lot of our days in prayer & talking to God to open our mind space & listen for source and creativity. There were many thoughts …