Heather Dubé, heatherdube, e3 Energy Evolved, self-love notes, self-love, Hashimoto's healer, Functional Nutritionist, Mind-body Psychology Practitioner, National Level Figure Athlete, hashimoto's disease, autoimmune illness, chronic fatigue syndrome

Spiritual Reflection: Reconnecting With A Spiritual Source

This is spiritual reflection on the way life in the U.S. has shifted over the past 4.5 decades. People simply are not thinking holistically big enough yet, which is typically the case in all things. In our history, our morality and our value for human life has always been something we’ve found through knowing our spiritual source that gifted us …

Heather Dubé, heatherdube, e3 Energy Evolved, self-love notes, self-love, Hashimoto's healer, Functional Nutritionist, Mind-body Psychology Practitioner, National Level Figure Athlete, hashimoto's disease, autoimmune illness, chronic fatigue syndrome

Giving Yourself Permission to Rest

This past weekend I took one full Sunday off and completely rested. I didn’t think about work, I didn’t look at work, I didn’t open or respond to emails, customers, my team or partners. I watched three movies, napped with our dogs, and got a glitter blue pedicure plus a greens drink at Nekter Juice Bar and sat relaxing by myself in silence. I …

Heather Dubé, heatherdube, e3 Energy Evolved, self-love notes, self-love, Hashimoto's healer, Functional Nutritionist, Mind-body Psychology Practitioner, National Level Figure Athlete, hashimoto's disease, autoimmune illness, chronic fatigue syndrome

Why Transformational Healing Begins with Creating Space

I wrote this for you a few months ago, and I’m just getting to share this with you now.  It’s a topic of conversation that’s dear to my heart for many reasons related to the steps we need to take in our minds and hearts to become successful at producing greater healing in our lives. At a pivotal crossroads in …

Watch e3 Energy Evolved on “The List” TV Show May 4

Last Tuesday night we got an email: “We’d like you to contribute on a nutrition segment for a National TV show tomorrow”!! Less than 24 hours later we are filming for the news magazine TV show The List with hilarious Emmy-nominated hostess & comedian Teresa Strasser on a VERY fun *taboo* nutrition topic related to female & male hormonal wellness, perfect for …

Heather Dubé, heatherdube, e3 Energy Evolved, self-love notes, self-love, Hashimoto's healer, Functional Nutritionist, Mind-body Psychology Practitioner, National Level Figure Athlete, hashimoto's disease, autoimmune illness, chronic fatigue syndrome

If Life Is a Battle, Become a Warrior

We have had a busy, busy few week coming back from Cancun. With so much going on it brings us back to reflecting on our time in Mexico. While we were on vacation, we spent a lot of our days in prayer & talking to God to open our mind space & listen for source and creativity. There were many thoughts …

thyroid, thyroid disease, thyroid health, mindset, wellness

Letting go to trust your thyroid restoration journey

Sometimes the universe takes you places you never planned to go, but your heart finds a peace there you never expected, and you fall in love anyway. In 2009, while still working on my natural thyroid & autoimmune illness restoration, we were forced to leave California to find work for Damian & landed here in Arizona together, not by choice …

thyroid health, women's health, fatigue, doctor, functional medicine doctor, endocrinologist, naturopath

Is Your Doctor or Practitioner Still Missing Something?

I guarantee that in most cases, the answer to the question above is a resounding “YES!” If you feel like awful, and your doctor tells you that your test results are “normal,” and/or suggests you will feel better by taking these medications, then he/she is likely missing something. A perfect example is if you go to your doctor with hypothyroid symptoms, …

ayurveda, ama, toxins, detoxification, natural fat loss, fat loss, energy, fatigue, adrenal fatigue, wellness, women's health, thyroid, autoimmune, metabolism

Ayurvedic Approach to Natural Fat Loss and Energy

Ayurvedic medicine believes the answer to healing is quite simple: harness your body’s natural ability and internal power to heal itself. They believe that personal health is an evolutionary, creative process that we must be engaged in at all times to create our best health and life through balance. Ayurveda suggests that it is best to eat according to foods harvested in a respective season. It also makes suggestions on when to eat and how to eat.

glutathione, nutrition, diet, functional nutritionist, wellness, natural wellness, fitness, exercise physiology

3 Quick Lifestyle and Nutrition Tips To Boost Glutathione

  A primary concept of natural healing and the human body that many aren’t aware of just yet is regeneration; the human body is constantly regenerating itself at a cellular level. When we focus on learning various ways we can support our bodies to better regenerate themselves naturally, we can and often do experience positive shifts in our health. Whether …

[VIDEO] Food Elimination Diets for Hashimoto’s Thyroiditis & Rheumatoid Arthritis

Our second episode of our exclusive e3 Energy Evolved “Nutrition Truth or Trend” Tuesday for our weekly e-newsletter subscribers is here, once again! Big thanks to our e3 Energy Evolved e-newsletter readers for submitting your great questions to our team every week through our e-newsletter “Nutrition Truth or Trend Tuesday’s | Ask Us Your Questions Now” section. This week we …

change, change psychology, psychology, success, mindset

The 3 C’s of Successful Change

Every challenge or problem I’ve successfully solved or created a new result for myself in my life and health was a journey of success that first began in my outlook. There is a psychology of change I’ve always utilized to be successful at beating health circumstance naturally most still say or believe is “impossible”. But, our human mind is an …

Gratitude on My 6 Year Healing Anniversary from Hashimotos

May 1st, 2014 was my 6 year anniversary in my turning point “back to good” in my body from my Hashimoto’s disease, chronic fatigue syndrome & auto immune illness.  It’s been on my calendar since because it’s such a significant day to me & will be for the rest of my life.It was a day of awakening & seeing my …