This past weekend I took one full Sunday off and completely rested. I didn’t think about work, I didn’t look at work, I didn’t open or respond to emails, customers, my team or partners. I watched three movies, napped with our dogs, and got a glitter blue pedicure plus a greens drink at Nekter Juice Bar and sat relaxing by myself in silence. I …
Why Transformational Healing Begins with Creating Space
I wrote this for you a few months ago, and I’m just getting to share this with you now. It’s a topic of conversation that’s dear to my heart for many reasons related to the steps we need to take in our minds and hearts to become successful at producing greater healing in our lives. At a pivotal crossroads in …
Less Fitness Means More Fat Loss
Aren’t we funny how we assume if we’re not getting the natural fat loss results we want, we must not be doing enough fitness, so we’ll just do more? And when the fat loss results still don’t come, we get frustrated and move from “I’ll do more” to “why I am bothering” & stop altogether, stumping our ability to progress. Where …