“And suddenly you know, it’s time to start something new and trust the MAGIC of new beginnings.” – M. Eckhart Reflecting on this last decade, I AM overwhelmed with AWE, of what’s transpired in our lives. Our path unfolded in unexpected powerful ways through faith, intuition, work ethic, & fearlessness, Today, we’re reborn in ways we’d never ever expected, a …
How Hashimoto’s forever changed my Mother’s Day
When we start accepting what we “feel” (gut) as primary truth, over what we “think” (brain) as secondary – intuition over mind – we heal.
Giving Yourself Permission to Rest
This past weekend I took one full Sunday off and completely rested. I didn’t think about work, I didn’t look at work, I didn’t open or respond to emails, customers, my team or partners. I watched three movies, napped with our dogs, and got a glitter blue pedicure plus a greens drink at Nekter Juice Bar and sat relaxing by myself in silence. I …
Why Transformational Healing Begins with Creating Space
I wrote this for you a few months ago, and I’m just getting to share this with you now. It’s a topic of conversation that’s dear to my heart for many reasons related to the steps we need to take in our minds and hearts to become successful at producing greater healing in our lives. At a pivotal crossroads in …
What You Can Learn From a Bumblebee
Spring time is well underway. With spring time comes flowers blooming, nicer weather, birds, butterflies and bees. It is one of my favorite seasons as new life blooms and beauty is brought to life and reminds me of God’s beautiful creation! Around 25 years ago, I had heard that according to the laws of physics, bumblebees cannot fly, but because they’re …
[PODCAST] Body Wisdom to Beat Hashimoto’s Disease
We are so excited to share with our community that I was recently featured in Nardia Normans Episode 6 of the W.O.W Collective Podcast! I spoke as one half of mine and Damian’s dynamic husband and wife e3 Energy Evolved duo. I must say I LOVE this interview!! Throughout the interview I combine science with spirituality – Nardia and I …
Letting go to trust your thyroid restoration journey
Sometimes the universe takes you places you never planned to go, but your heart finds a peace there you never expected, and you fall in love anyway. In 2009, while still working on my natural thyroid & autoimmune illness restoration, we were forced to leave California to find work for Damian & landed here in Arizona together, not by choice …
9 Things You Don’t Realize May Be Causing Your Thyroid Disease
An estimated 27 million Americans alone have thyroid disease. An additional 13 million are undiagnosed or misdiagnosed, and those numbers are on the rise. Chances are, one out of five people you know have some sort of thyroid disease, are you one of them? The thyroid is a butterfly shaped gland sitting just above the trachea in the throat. Three …
Is Your Liver Causing your Hypothyroidism?
Everywhere I turn, I run into a woman who has a thyroid issue. Are you that woman? Are you the one who goes to your medical doctor who runs a thyroid panel and says you’re either “within range” with her numbers, or you’re hypothyroid. The doctor then proceeds to prescribe you Synthroid or another synthetic thyroid medication. Heck, you may …
[VIDEO] Food Elimination Diets for Hashimoto’s Thyroiditis & Rheumatoid Arthritis
Our second episode of our exclusive e3 Energy Evolved “Nutrition Truth or Trend” Tuesday for our weekly e-newsletter subscribers is here, once again! Big thanks to our e3 Energy Evolved e-newsletter readers for submitting your great questions to our team every week through our e-newsletter “Nutrition Truth or Trend Tuesday’s | Ask Us Your Questions Now” section. This week we …