A magical trip to Sedona and the universe bringing souls together
How Hashimoto’s forever changed my Mother’s Day
When we start accepting what we “feel” (gut) as primary truth, over what we “think” (brain) as secondary – intuition over mind – we heal.
Quiet Balance: The Ayurvedic Simplicity of Fall
Many think of the new year as a time to begin again. But Mother Earth gives us four spectacular chances for balance and renewal: one each season. The autumnal equinox brings with it a time of transition; this time is for quieting the senses, balancing the mind and body, and turning inward to prepare for a season of reflection that …
EMFs: The Invisible Energy Pollutant Keeping You Sick & Fatigued
No one can argue that the technological advances this country has seen over the past century are anything short of remarkable. Several decades ago, you’d be deemed as a witch if you said you were able to, in the middle of the Mojave desert, make a phone call, watch the NCAA basketball tournament, send someone a quick note, pay your …
Two Weeks, Zero Exercise, Seven Pound Weight Loss
I wanted to celebrate our new patient’s immediate restoration results! In just two weeks, Kristal has experienced seven pounds of weight loss while resting (no movement or exercise), and working on fatigue reversal, appetite restoration, and digestion correction. She came to us as an airline stewardess with: Constant fatigue Inability to regulate energy or digestion Thyroid issues Inflammation Inability to …
Letting go to trust your thyroid restoration journey
Sometimes the universe takes you places you never planned to go, but your heart finds a peace there you never expected, and you fall in love anyway. In 2009, while still working on my natural thyroid & autoimmune illness restoration, we were forced to leave California to find work for Damian & landed here in Arizona together, not by choice …
22lbs lost in 8 weeks with no exercise & more energy than in YEARS
Paula’s 8 week E3 Restore Transformation Meet Paula E3 Energy Evolved Private “e3 Restore” Member. “I tried every diet in the book. I have eaten pretty clean for close to ten years…. High fat, low fat, low carb, paleo, zone are among just a few. Nothing seemed to work and if it did it was very short term.” Finally on her e3 …
Ayurvedic Approach to Natural Fat Loss and Energy
Ayurvedic medicine believes the answer to healing is quite simple: harness your body’s natural ability and internal power to heal itself. They believe that personal health is an evolutionary, creative process that we must be engaged in at all times to create our best health and life through balance. Ayurveda suggests that it is best to eat according to foods harvested in a respective season. It also makes suggestions on when to eat and how to eat.
Are My Thoughts Making Me Fatigued?
I spent 2010 to fall 2011 on a progressive nutrition, training, recovery & neuromuscular program focused on naturally changing my body & conditioning to compete in NPC figure at the national level so I could inspire other women 35 years of age & up about what is possible in the human body naturally, even post thyroid & adrenal fatigue illness, …
Are Your Life Choices Creating Vibrant Energy In Your Body?
There are more aspects to creating health energetically in the human body than just movement and nutrition. You could be consuming an amazing nutrient-dense food profile, and still not absorbing the nutrients properly in the gut if you’re stressed, if you’re moving too much or multi-tasking while you’re eating, if you’re not masticating your food enough through chewing to break …
“What I learned from you was revolutionary & I thought I knew something about nutrition”
Busy mom in 40’s shares how her families life changed with unexpected gifts of energy, fat loss & natural healing. CLIENT: Diane Nishwitz, age 40’s INITIAL GOAL: Weight loss FINAL RESULTS: 8 lbs weight loss sustained her new fat loss lifestyle with ease max energy, enjoys consistent morning workouts now because she has the energy for it every single one …
4 Ways You Are Not Helpless to Create Positive Change
People keep saying they are “helpless” to do anything after last week’s events in Connecticut, so we want to say a quick word about mindset & empowerment to refocus on the positive vs. the negative. That is the furthest from the truth. You can & SHOULD do something! This illusion of “disempowered” mindset in everything is one of the biggest …
What Napping & Fat Loss Have In Common
Recovery (sleep, naps & rest activity) improves not just human body, but brain function. How we use our energy throughout our day carries over to our cognition, motivation, focus, creativity & mood. “What do Winston Churchill, Thomas Edison, Salvador Dali, and John F. Kennedy all have in common? All of them were brilliant thinkers and leaders, and all of them …
How To Do Raw Foods for Fat Loss, Fitness & Energy
COPYRIGHT NOTICE: This is an article written by Heather Dube’ for On Fitness magazine May/June 2012 issue Clean Nutrition Report sold at Barnes N Noble & Whole Foods Market retailers worldwide. It cannot be reproduced, copied or reused without express written permission of the author & publication. Back issues are available for purchase on the On Fitness magazine website. A …
Sleep Hydration Tip to Improve Detoxification
An e3 Energy Evolved™ “Extra Edge” Fat Loss Tip straight from our camp. Ever thought of your pre-bed and morning hydration as potential game-changers to help you improve your metabolic health or fat loss? Try drinking a 16 oz glass of filtered water as soon as you wake up and another 16 oz glass just prior to bed. Water should …
Coconut & Palm Oils: Great Fats for Improved Recovery, Metabolism & Fat Loss
Contrary to the unfortunate popular belief still, a fat loss lifestyle includes fat intake, and a very quality fat macro- nutrient profile, that most are not yet accessing, nor in the amounts that are truly what their body needs daily. When we give the body the proper natural fat sources in the right amounts at the right times, lean body …
Choosing Vegetables For Fat Loss & Metabolic Health
Sure, just getting more daily vegetable intake is a step in the right direction, but not all vegetables are equal in the game of improved natural fat loss, energy, & metabolic health where the human body is concerned. When you make choices that improve numerous areas of metabolic function you engage ALL of your fat natural fat loss & energy …
