Heather Dubé, heatherdube, e3 Energy Evolved, self-love notes, self-love, Hashimoto's healer, Functional Nutritionist, Mind-body Psychology Practitioner, National Level Figure Athlete, hashimoto's disease, autoimmune illness, chronic fatigue syndrome

Giving Yourself Permission to Rest

This past weekend I took one full Sunday off and completely rested. I didn’t think about work, I didn’t look at work, I didn’t open or respond to emails, customers, my team or partners. I watched three movies, napped with our dogs, and got a glitter blue pedicure plus a greens drink at Nekter Juice Bar and sat relaxing by myself in silence. I …

Heather Dubé, heatherdube, e3 Energy Evolved, self-love notes, self-love, Hashimoto's healer, Functional Nutritionist, Mind-body Psychology Practitioner, National Level Figure Athlete, hashimoto's disease, autoimmune illness, chronic fatigue syndrome

Why Transformational Healing Begins with Creating Space

I wrote this for you a few months ago, and I’m just getting to share this with you now.  It’s a topic of conversation that’s dear to my heart for many reasons related to the steps we need to take in our minds and hearts to become successful at producing greater healing in our lives. At a pivotal crossroads in …

paleo, nutrition, gluten-free, gluten, diets, thyroid health, thyroid disease, hashimoto's

It’s Never as Simple as Going Paleo or Gluten-Free

We see so many women who are being held back from experiencing more thyroid healing naturally, because their minds are still seeing the journey all wrong. Restoring thyroid wellness and metabolic function will never be as simple as “going paleo or gluten-free.” It will never be as simple as making a few nutrition changes here and there. That is just …

“What I learned from you was revolutionary & I thought I knew something about nutrition”

Busy mom in 40’s shares how her families life changed with unexpected gifts of energy, fat loss & natural healing. CLIENT: Diane Nishwitz, age 40’s INITIAL GOAL: Weight loss FINAL RESULTS: 8 lbs weight loss sustained her new fat loss lifestyle with ease max energy, enjoys consistent morning workouts now because she has the energy for it every single one …