Below you'll find a list of all posts that have been tagged as “wellness”
I’m overwhelmed with tears of gratitude for what’s just days ahead as we begin 2020… IN 2️⃣ weeks… this January, I’ll be in Mexico with my beloved, resting our souls for a BIG year ahead & planning our 1st ever E3 Energy Evolved retreat for the restoration of tired souls seeking greater thyroid, autoimmune & fatigue healing … IN 5️⃣ weeks… this February, I’m graduating as …
I used to fight for people’s restoration when they’d come to us for leadership and be at their decision point. I don’t anymore. Because the truth is you are the Conscious Creator of your life. The truth is you are getting and living exactly what you are choosing, in every millisecond of your life, at every choice point… we create …
Earn It Know Your Value… When I applied and got my first marketing & events agency job as an Account Coordinator in Northern NJ, …Totowa, NJ to be exact 30 mins or so outside NYC.. …the second most expensive & highest job salary county in the nation.. after college in 1998, with a degree in Psychology and Visual Art from …
Before Heather was diagnosed with Hashimoto’s and we began to learn and understand nutrition at an entirely different level, we, like so many others, would purchase our supplements at Costco, Walmart, GNC and the Vitamin Shoppe (Amazon wasn’t as prevalent in 2008 as it is today, otherwise we would have likely purchased from there as well). Why? Because they were …
Paula’s 8 week E3 Restore Transformation Meet Paula E3 Energy Evolved Private “e3 Restore” Member. “I tried every diet in the book. I have eaten pretty clean for close to ten years…. High fat, low fat, low carb, paleo, zone are among just a few. Nothing seemed to work and if it did it was very short term.” Finally on her e3 …
We see so many women who are being held back from experiencing more thyroid healing naturally, because their minds are still seeing the journey all wrong. Restoring thyroid wellness and metabolic function will never be as simple as “going paleo or gluten-free.” It will never be as simple as making a few nutrition changes here and there. That is just …
We women particularly struggle with this mind battle and let it halt our progress when we’re trying to take care of ourselves or our own health and body goals. Here are 6 Tips That Stop Your Mind from Bullying Your Body.
Ayurvedic medicine believes the answer to healing is quite simple: harness your body’s natural ability and internal power to heal itself. They believe that personal health is an evolutionary, creative process that we must be engaged in at all times to create our best health and life through balance. Ayurveda suggests that it is best to eat according to foods harvested in a respective season. It also makes suggestions on when to eat and how to eat.
For years, our homes have been pumped full of misleading information regarding our “need” for milk and dairy by the dairy industry, their lobbyists, the federal government, and the food pyramid. “Milk, it does the body good” is what they’ve told us – but does it really? The human race is the only species on this planet that drinks milk …
A primary concept of natural healing and the human body that many aren’t aware of just yet is regeneration; the human body is constantly regenerating itself at a cellular level. When we focus on learning various ways we can support our bodies to better regenerate themselves naturally, we can and often do experience positive shifts in our health. Whether it …
