e3-Energy-Evolved-Blog-energy-pollutant-sick-fatigue

EMFs: The Invisible Energy Pollutant Keeping You Sick & Fatigued

No one can argue that the technological advances this country has seen over the past century are anything short of remarkable. Several decades ago, you’d be deemed as a witch if you said you were able to, in the middle of the Mojave desert, make a phone call, watch the NCAA basketball tournament, send someone a quick note, pay your …

[Podcast] – How to Reclaim your Metabolism and Finally Lose Weight

In this video, we talk with Ben Brown of BSL Nutrition about our unique approach to individualized healing and metabolic health enhancement. What You’ll Learn In This Interview (1 hour) Hear about Heather’s experience of  suffering from Hashimoto’s disease and how her natural healing journey was the catalyst for the e3 Energy Evolved program How our functional medicine approach to …

thyroid, fatigue, chronic fatigue, thyroid disease, adrenal fatigue, chronic fatigue, supplements, clinical nutrition, functional nutrition, functional medicine, natural health, hashimoto's disease, functional nutritionist

Are Your Supplements Helping Or Hurting You?

Before Heather was diagnosed with Hashimoto’s and we began to learn and understand nutrition at an entirely different level, we, like so many others, would purchase our supplements at Costco, Walmart, GNC and the Vitamin Shoppe (Amazon wasn’t as prevalent in 2008 as it is today, otherwise we would have likely purchased from there as well).  Why? Because they were …

fruit, fructose, sugar, autoimmune, autoimmune illness, nutrition, functional nutrition, functional nutritionist, functional medicine, natural health, wellness, women's health, metabolism, metabolic health

Is Too Much Fruit Bad?

For years the authorities have told us that we should be consuming a lot of fruits and vegetables.  While eating a diet high in fruits and vegetables is better than one consisting of processed, refined and fast foods, as fruits are packed with antioxidants, vitamins and minerals, there are a number of potential health hazards associated with too much fruit …

liver, hypothyroidism, hypothyroid, thyroid disease, detoxification, detox, wellness, Functional Medicine, Functional Nutritionist

Is Your Liver Causing your Hypothyroidism?

Everywhere I turn, I run into a woman who has a thyroid issue. Are you that woman?  Are you the one who goes to your medical doctor who runs a thyroid panel and says you’re either “within range” with her numbers, or you’re hypothyroid.  The doctor then proceeds to prescribe you Synthroid or another synthetic thyroid medication. Heck, you may …

water, alkaline water, pH, alkalinity, nutrition

Why You Shouldn’t Buy Into the Propaganda of Alkaline Water

For several years now, many in the health field have been pushing the idea of alkalinity into millions of homes. Absolutely, there are many benefits to keeping your body somewhat alkaline, like increased energy, decreased risk of disease, improved bone and tissue health, killing candida (yeast), improved digestion and better mental acuity. And the chances are, your body is more …

gluten, gluten-free, nutrition, thyroid, autoimmune

The Truth About Gluten

Having grown up in an Italian family in North Jersey, nothing could compare to the smell and taste of the fresh Italian bread baking in Mom’s oven. (Well, maybe the sauce to dip it in, but that’s a different story). I remember many Sunday mornings taking a short drive with my father to the bagel store to pick up a …

ayurveda, ama, toxins, detoxification, natural fat loss, fat loss, energy, fatigue, adrenal fatigue, wellness, women's health, thyroid, autoimmune, metabolism

Ayurvedic Approach to Natural Fat Loss and Energy

Ayurvedic medicine believes the answer to healing is quite simple: harness your body’s natural ability and internal power to heal itself. They believe that personal health is an evolutionary, creative process that we must be engaged in at all times to create our best health and life through balance. Ayurveda suggests that it is best to eat according to foods harvested in a respective season. It also makes suggestions on when to eat and how to eat.

milk, dairy, nutrition, casein, whey protein, functional nutrition, milk, protein, fat, functional nutritionist, metabolic health, fat loss, metabolism, wellness, thyroid health, autoimmune, lymphatic health, mucus, candida

Diving Into The Dairy Debate: Is Dairy Good or Bad For You?

For years, our homes have been pumped full of misleading information regarding our “need” for milk and dairy by the dairy industry, their lobbyists, the federal government, and the food pyramid. “Milk, it does the body good” is what they’ve told us – but does it really? The human race is the only species on this planet that drinks milk …

raw, raw foods, nutrition

Why Not Raw?: What You Need to Know About the Raw Foods Trend

Eating raw foods is one of the biggest crazes in the nutrition world over the past several years.  Everywhere I turn, nutrition “professionals” & “experts” are recommending raw foods to the masses.  Absolutely, eating foods uncooked offers many health benefits, like more enzymes, higher nutrient content, increased fiber content, etc.  All these benefits are exactly that, benefits, for an already …

Gratitude on My 6 Year Healing Anniversary from Hashimotos

May 1st, 2014 was my 6 year anniversary in my turning point “back to good” in my body from my Hashimoto’s disease, chronic fatigue syndrome & auto immune illness.  It’s been on my calendar since because it’s such a significant day to me & will be for the rest of my life.It was a day of awakening & seeing my …

thyroid, fatigue, chronic fatigue, thyroid disease, adrenal fatigue, chronic fatigue, supplements, clinical nutrition, functional nutrition, functional medicine, natural health, hashimoto's disease, functional nutritionist

Why You Should Throw Away Your Supplements

I just finished my working on my new article “Common Nutrient Deficiencies” for the May issue of OnFitness Magazine and was enjoying diving back into some of my micronutrient curriculum from Bauman College of Holistic Nutrition & Healing Arts for some of my article. It’s amazing how misunderstood the supplement industry still is. It’s important to understand that you cannot isolate …

[VIDEO] Repurpose Your Nutrition & Fitness for Natural Fat Loss

Today, Team e3 Energy Evolved had the opportunity to share some of our unique functional nutrition & fitness philosophy in a “Repurpose Your Nutrition & Fitness For Better Natural Health & Fat Loss Results” segment on ABC15 Arizona’s “Sonoran Living” Live tv show. We talked about common errors people tend to make with their nutrition & fitness approach that hold them back from …

fat free foods, fat free, fat-free, calorie free, calorie-free, diet, wellness, weight loss, metabolism, metabolic health, sugar free, sugar-free, artificial sweetener, Splenda, nutrition, Functional Nutritionist

3 Ways Calorie, Fat and Sugar-Free Foods Sabotage Your Best Health and Body

As a functional nutrition practitioner who competes as a natural women’s figure bodybuilding athlete nationally, you see a lot of athletes & professionals telling their clients to use all sorts of calorie-free, fat-free or sugar-free processed food items for caloric reduction as a weight management technique. As someone whose suffered from serious thyroid & adrenal illness, and been healed naturally …

nutritionist, fitness, fitness industry, personal trainer, nutrition, nutrition education, nutrition professional, fitness professional, sports nutrition, functional nutrition

What You Need to Know About “Nutritionist” Titling in the Fitness Industry & Why

One of our E3 Energy Evolved TM company core values is education. Part of that is our commitment to educate others, but also to be consistently evolving & investing in adding to our own education as teachers, which we continue to commit to over the last 23 years. We have a beef with the fitness industry though in this grey area in …

hydration, water, detoxification, detox, sleep, natural wellness, metabolism, metabolic health, nutrition, functional nutritionist

Sleep Hydration Tip to Improve Detoxification

An e3 Energy Evolved™ “Extra Edge” Fat Loss Tip straight from our camp. Ever thought of your pre-bed and morning hydration as potential game-changers to help you improve your metabolic health or fat loss? Try drinking a 16 oz glass of filtered water as soon as you wake up and another 16 oz glass just prior to bed. Water should …

nutrition, vegetables, pH, alkaline diet, plant-based diet, functional nutrition, metabolism, fat loss, metabolic health functional nutritionist

Choosing Vegetables For Fat Loss & Metabolic Health

  Sure, just getting more daily vegetable intake is a step in the right direction, but not all vegetables are equal in the game of improved natural fat loss, energy, & metabolic health where the human body is concerned. When you make choices that improve numerous areas of metabolic function you engage ALL of your fat natural fat loss & energy …