e3-Energy-Evolved-Blog-energy-pollutant-sick-fatigue

EMFs: The Invisible Energy Pollutant Keeping You Sick & Fatigued

No one can argue that the technological advances this country has seen over the past century are anything short of remarkable. Several decades ago, you’d be deemed as a witch if you said you were able to, in the middle of the Mojave desert, make a phone call, watch the NCAA basketball tournament, send someone a quick note, pay your …

Are Your Food Sensitivities Making You Fat and Tired?

Do you suffer from fatigue, unexplained weight gain, brain fog, sleep disturbances, headaches, digestive problems like gas, bloating, diarrhea or constipation, or even achy joints, regardless of how dialed in you are with your nutrition?  I know, the first thing that comes to mind is your thyroid, but maybe it’s something else.  Maybe it’s the healthy food you’re eating. By …

Is Your Body at War with Itself?

Are you tired all the time, lack the energy or motivation to do things you once loved? Are you constantly trying to power through your day to get done all that needs to happen?  Is your mind always racing, yet your mental focus and clarity are suffering? Do you suffer from digestive issues like constipation, diarrhea, gas or bloating, have …

Leaky Gut, Its Impact On Health and How To Restore It

Do you suspect you may be suffering from Leaky Gut, or have you been diagnosed with this syndrome?  If the answer to either question is yes, then you likely do.  In fact, if you feel unwell often, then the chances are, you have an overly permeable intestinal tract.  After all, the gut is the “gateway to good health”. It’s all …

Off thyroid medications & lost 40 lbs with no exercise in just weeks to months

 Another spirit freed to be who she was naturally designed to be.   Here is a lovely gratitude note from our e3 Restore Member Heather O. sharing her story and results from working under our direction on her custom e3 Restore Program we designed for her unique bodies natural restoration needs.   “Besides my weight gain over the last 14 …

thyroid, fatigue, thyroid disease, adrenal fatigue, chronic fatigue, supplements, clinical nutrition, functional nutrition, functional medicine, natural health

Why You Won’t Heal Your Thyroid & Fatigue With a Few Supplements

Do you know somebody who’s taking six, eight, or ten different medications?  I know people who fit this description, and it frustrates us to no end. When you ask them what they’re for, they respond, “Well, this is my thyroid med, this is to lower my cholesterol, this is for my joint pain, this one’s to help me sleep, this is …

fruit, fructose, sugar, autoimmune, autoimmune illness, nutrition, functional nutrition, functional nutritionist, functional medicine, natural health, wellness, women's health, metabolism, metabolic health

Is Too Much Fruit Bad?

For years the authorities have told us that we should be consuming a lot of fruits and vegetables.  While eating a diet high in fruits and vegetables is better than one consisting of processed, refined and fast foods, as fruits are packed with antioxidants, vitamins and minerals, there are a number of potential health hazards associated with too much fruit …

thyroid disease, hashimotos disease, hypothyroid, thyroid health, women's health

9 Things You Don’t Realize May Be Causing Your Thyroid Disease

An estimated 27 million Americans alone have thyroid disease.  An additional 13 million are undiagnosed or misdiagnosed, and those numbers are on the rise.  Chances are, one out of five people you know have some sort of thyroid disease, are you one of them? The thyroid is a butterfly shaped gland sitting just above the trachea in the throat.  Three …

liver, hypothyroidism, hypothyroid, thyroid disease, detoxification, detox, wellness, Functional Medicine, Functional Nutritionist

Is Your Liver Causing your Hypothyroidism?

Everywhere I turn, I run into a woman who has a thyroid issue. Are you that woman?  Are you the one who goes to your medical doctor who runs a thyroid panel and says you’re either “within range” with her numbers, or you’re hypothyroid.  The doctor then proceeds to prescribe you Synthroid or another synthetic thyroid medication. Heck, you may …

thyroid health, women's health, fatigue, doctor, functional medicine doctor, endocrinologist, naturopath

Is Your Doctor or Practitioner Still Missing Something?

I guarantee that in most cases, the answer to the question above is a resounding “YES!” If you feel like awful, and your doctor tells you that your test results are “normal,” and/or suggests you will feel better by taking these medications, then he/she is likely missing something. A perfect example is if you go to your doctor with hypothyroid symptoms, …

paleo, nutrition, gluten-free, gluten, diets, thyroid health, thyroid disease, hashimoto's

It’s Never as Simple as Going Paleo or Gluten-Free

We see so many women who are being held back from experiencing more thyroid healing naturally, because their minds are still seeing the journey all wrong. Restoring thyroid wellness and metabolic function will never be as simple as “going paleo or gluten-free.” It will never be as simple as making a few nutrition changes here and there. That is just …

water, alkaline water, pH, alkalinity, nutrition

Why You Shouldn’t Buy Into the Propaganda of Alkaline Water

For several years now, many in the health field have been pushing the idea of alkalinity into millions of homes. Absolutely, there are many benefits to keeping your body somewhat alkaline, like increased energy, decreased risk of disease, improved bone and tissue health, killing candida (yeast), improved digestion and better mental acuity. And the chances are, your body is more …

gluten, gluten-free, nutrition, thyroid, autoimmune

The Truth About Gluten

Having grown up in an Italian family in North Jersey, nothing could compare to the smell and taste of the fresh Italian bread baking in Mom’s oven. (Well, maybe the sauce to dip it in, but that’s a different story). I remember many Sunday mornings taking a short drive with my father to the bagel store to pick up a …

milk, dairy, nutrition, casein, whey protein, functional nutrition, milk, protein, fat, functional nutritionist, metabolic health, fat loss, metabolism, wellness, thyroid health, autoimmune, lymphatic health, mucus, candida

Diving Into The Dairy Debate: Is Dairy Good or Bad For You?

For years, our homes have been pumped full of misleading information regarding our “need” for milk and dairy by the dairy industry, their lobbyists, the federal government, and the food pyramid. “Milk, it does the body good” is what they’ve told us – but does it really? The human race is the only species on this planet that drinks milk …

glutathione, nutrition, diet, functional nutritionist, wellness, natural wellness, fitness, exercise physiology

3 Quick Lifestyle and Nutrition Tips To Boost Glutathione

  A primary concept of natural healing and the human body that many aren’t aware of just yet is regeneration; the human body is constantly regenerating itself at a cellular level. When we focus on learning various ways we can support our bodies to better regenerate themselves naturally, we can and often do experience positive shifts in our health. Whether …

[VIDEO] Food Elimination Diets for Hashimoto’s Thyroiditis & Rheumatoid Arthritis

Our second episode of our exclusive e3 Energy Evolved “Nutrition Truth or Trend” Tuesday for our weekly e-newsletter subscribers is here, once again! Big thanks to our e3 Energy Evolved e-newsletter readers for submitting your great questions to our team every week through our e-newsletter “Nutrition Truth or Trend Tuesday’s | Ask Us Your Questions Now” section. This week we …

hypothyroidism, hypothyroid, hashimoto's, hashimoto's disease, thyroid disease, autoimmune illness, thyroid health, thyroid wellness, natural health

Hypothyroidism & Hashimoto’s: Secondary Conditions

Tips for keeping your thyroid gland, the primary gland controlling metabolic rate within the body, in optimal health. Physical and mental fatigue, depression, poor exercise recovery and wound healing, dry skin, loss of hair, constipation, weight gain and prone to infections; all symptoms of hypothyroidism.  The thyroid gland is the primary gland controlling metabolic rate within the body; cellular metabolism.  …

[VIDEO] Repurpose Your Nutrition & Fitness for Natural Fat Loss

Today, Team e3 Energy Evolved had the opportunity to share some of our unique functional nutrition & fitness philosophy in a “Repurpose Your Nutrition & Fitness For Better Natural Health & Fat Loss Results” segment on ABC15 Arizona’s “Sonoran Living” Live tv show. We talked about common errors people tend to make with their nutrition & fitness approach that hold them back from …

chemicals, chemical sensitivities, wellness, women's health, thyroid disease, autoimmune illness, hashimoto's disease, environmental stress, fat, fat loss, perfume, weight loss resistance

The Secret Triggers Keeping You Fat And Sick

Toxicology… the study of adverse effects of chemicals on the human body organism. Get to know this word if you truly want excellent health, improved metabolism, year round fat loss, and balanced health with no health issues. The vast amount of toxins your environment, house products, & beauty products bombard your body organism with, ramp up its toxic load to overbearing levels, weighing down …