Below you'll find a list of all posts that have been tagged as “ayurveda”
Many think of the new year as a time to begin again. But Mother Earth gives us four spectacular chances for balance and renewal: one each season. The autumnal equinox brings with it a time of transition; this time is for quieting the senses, balancing the mind and body, and turning inward to prepare for a season of reflection that …
Ayurvedic medicine believes the answer to healing is quite simple: harness your body’s natural ability and internal power to heal itself. They believe that personal health is an evolutionary, creative process that we must be engaged in at all times to create our best health and life through balance. Ayurveda suggests that it is best to eat according to foods harvested in a respective season. It also makes suggestions on when to eat and how to eat.
