Seek “spiritual medicine”. Divinity is in everything. My Father’s birthday is on 8/10 during Lion’s gate portal. My Step-Father who I grew up with left his body on 8/10 9 yrs ago during Lion’s Gate Portal astrologically. ⚡ Despite the grief of losing him when I was 35, there is so much divinity in the timing. He was a deeply …
Spiritual Reflection: Reconnecting With A Spiritual Source
This is a spiritual reflection on the way life in the U.S. has shifted over the past 4.5 decades. People simply are not thinking holistically big enough yet, which is typically the case in all things. In our history, our morality and our value for human life has always been something we’ve found through knowing our spiritual source that gifted …
Quiet Balance: The Ayurvedic Simplicity of Fall
Many think of the new year as a time to begin again. But Mother Earth gives us four spectacular chances for balance and renewal: one each season. The autumnal equinox brings with it a time of transition; this time is for quieting the senses, balancing the mind and body, and turning inward to prepare for a season of reflection that …
Giving Yourself Permission to Rest
This past weekend I took one full Sunday off and completely rested. I didn’t think about work, I didn’t look at work, I didn’t open or respond to emails, customers, my team or partners. I watched three movies, napped with our dogs, and got a glitter blue pedicure plus a greens drink at Nekter Juice Bar and sat relaxing by myself in silence. I …
How to Be More Mindful in a Mindless World
A blaring alarm wakes us early – always too early. We hurry through the morning getting ready for work or getting kids ready for school. Our days are filled with meetings, supervisors and coworkers needing project tasks done, all of this with the undercurrent of emails, texts and endless sitting at a desk before a screen. Then after an already …
Why Transformational Healing Begins with Creating Space
I wrote this for you a few months ago, and I’m just getting to share this with you now. It’s a topic of conversation that’s dear to my heart for many reasons related to the steps we need to take in our minds and hearts to become successful at producing greater healing in our lives. At a pivotal crossroads in …
Is Your Body at War with Itself?
Are you tired all the time, lack the energy or motivation to do things you once loved? Are you constantly trying to power through your day to get done all that needs to happen? Is your mind always racing, yet your mental focus and clarity are suffering? Do you suffer from digestive issues like constipation, diarrhea, gas or bloating, have …
The Fat Loss Advice from Doctors You Should Avoid & Why
While eating breakfast the other morning, I was watching the local Fox morning show. They regularly feature a doctor from the Fox Medical Team, providing their viewers with “medical research” and “recommendations.” Because it was the first Monday of the new year, the topic was “New Year’s Resolutions,” and how to lose weight post-holiday. The featured doctor started by saying …
Stepping Into Your Power Through Choosing Transformational Healing
I’m just going to say this authentically, because it’s been on my mind a lot lately. There are a lot of options for women to work on their wellness out there when I look around our industry, and there are a lot of different philosophies. And, that’s okay – because not every path to results or transformation is a good …