Below you'll find a list of all posts that have been tagged as “fat loss”
![[Podcast] - How to Reclaim your Metabolism and Finally Lose Weight](https://e3energyevolved.com/wp-content/uploads/2017/07/BSL-screenshot-966x509.png)
In this video, we talk with Ben Brown of BSL Nutrition about our unique approach to individualized healing and metabolic health enhancement. How to Reclaim your Metabolism and Finally Lose Weight? What You’ll Learn In This Interview (1 hour) Hear about Heather’s experience of suffering from Hashimoto’s disease and how her natural healing journey was the catalyst for the e3 …
While eating breakfast the other morning, I was watching the local Fox morning show. They regularly feature a doctor from the Fox Medical Team, providing their viewers with “medical research” and “recommendations.” Because it was the first Monday of the new year, the topic was “New Year’s Resolutions,” and how to lose weight post-holiday. The featured doctor started by saying …
Well, it’s that time of year again, January the start of the new year. A time when we all look back on the previous twelve months and think to ourselves, “Wow, where did the year go?” Yep, time to start that new year’s resolution. By now, your inbox is likely getting filled up with all the “New Year’s Resolution” emails. …
Paula’s 8 week E3 Restore Transformation Meet Paula E3 Energy Evolved Private “e3 Restore” Member. “I tried every diet in the book. I have eaten pretty clean for close to ten years…. High fat, low fat, low carb, paleo, zone are among just a few. Nothing seemed to work and if it did it was very short term.” Finally on her e3 …
Ayurvedic medicine believes the answer to healing is quite simple: harness your body’s natural ability and internal power to heal itself. They believe that personal health is an evolutionary, creative process that we must be engaged in at all times to create our best health and life through balance. Ayurveda suggests that it is best to eat according to foods harvested in a respective season. It also makes suggestions on when to eat and how to eat.
For years, our homes have been pumped full of misleading information regarding our “need” for milk and dairy by the dairy industry, their lobbyists, the federal government, and the food pyramid. “Milk, it does the body good” is what they’ve told us – but does it really? The human race is the only species on this planet that drinks milk …
Eating raw foods is one of the biggest crazes in the nutrition world over the past several years. Everywhere I turn, nutrition “professionals” & “experts” are recommending raw foods to the masses. Absolutely, eating foods uncooked offers many health benefits, like more enzymes, higher nutrient content, increased fiber content, etc. All these benefits are exactly that, benefits, for an already …
I may take some heat for this one, but it needs to be said…Is this you? Are you a type A personality woman? The “I can do it all perfectly” wife, woman, girlfriend, partner and/or mother? Here’s our human body reality check though. You want more natural health & fat loss? Then you need to create the space in your energy …
Not moving the needle on your weight loss? Feel like you should be getting more fat loss for the work you’re putting in? Here’s the problem. Instead of seeing it how your mind sees it, try seeing it how your body sees it. Your body gets up everyday with a “to-do list” & prioritizes that list by doing what keeps …
Today, Team e3 Energy Evolved had the opportunity to share some of our unique functional nutrition & fitness philosophy in a “Repurpose Your Nutrition & Fitness For Better Natural Health & Fat Loss Results” segment on ABC15 Arizona’s “Sonoran Living” Live tv show. We talked about common errors people tend to make with their nutrition & fitness approach that hold them back from …
