Below you'll find a list of all posts that have been tagged as “calories”
Not moving the needle on your weight loss? Feel like you should be getting more fat loss for the work you’re putting in? Here’s the problem. Instead of seeing it how your mind sees it, try seeing it how your body sees it. Your body gets up everyday with a “to-do list” & prioritizes that list by doing what keeps …
As a functional nutrition practitioner who competes as a natural women’s figure bodybuilding athlete nationally, you see a lot of athletes & professionals telling their clients to use all sorts of calorie-free, fat-free or sugar-free processed food items for caloric reduction as a weight management technique. As someone whose suffered from serious thyroid & adrenal illness, and been healed naturally …
