Mindful Habits for A Mindless World

A blaring alarm wakes us early – always too early. We hurry through the morning getting ready for work or getting kids ready for school. Our days are filled with meetings, supervisors and coworkers needing project tasks done, all of this with the undercurrent of emails, texts and endless sitting at a desk before a screen. Then after an already …

Heather Dubé, heatherdube, e3 Energy Evolved, self-love notes, self-love, Hashimoto's healer, Functional Nutritionist, Mind-body Psychology Practitioner, National Level Figure Athlete, hashimoto's disease, autoimmune illness, chronic fatigue syndrome

Why Transformational Healing Begins with Creating Space

I wrote this for you a few months ago, and I’m just getting to share this with you now.  It’s a topic of conversation that’s dear to my heart for many reasons related to the steps we need to take in our minds and hearts to become successful at producing greater healing in our lives. At a pivotal crossroads in …

Watch e3 Energy Evolved on “The List” TV Show May 4

Last Tuesday night we got an email: “We’d like you to contribute on a nutrition segment for a National TV show tomorrow”!! Less than 24 hours later we are filming for the news magazine TV show The List with hilarious Emmy-nominated hostess & comedian Teresa Strasser on a VERY fun *taboo* nutrition topic related to female & male hormonal wellness, perfect for …

Are Your Food Sensitivities Making You Fat and Tired?

Do you suffer from fatigue, unexplained weight gain, brain fog, sleep disturbances, headaches, digestive problems like gas, bloating, diarrhea or constipation, or even achy joints, regardless of how dialed in you are with your nutrition?  I know, the first thing that comes to mind is your thyroid, but maybe it’s something else.  Maybe it’s the healthy food you’re eating. By …

How This Hormone May Be Leading to Your Thyroid Disease

Are you one of the nearly 30 million Americans suffering from thyroid disease? If so, how were you diagnosed? Did your doctor run a thyroid panel and determine your TSH was elevated? Or did your thyroid results come back “normal”, yet you suffer from some, or many of the hypothyroid symptoms like fatigue, constipation or other digestive issues, cold hands, …

Common Dilemmas With Parasite Testing and Your Thyroid

Has your practitioner performed a stool test on you, looking for parasitic, fungal or bacterial infections, which has come back negative, yet you still suffer from any of the following symptoms? Fatigue Mental fog/memory loss Headaches Insomnia Diarrhea Constipation IBS/IBD Gas or bloating Poor digestion or malabsorption Allergies Muscle/Joint pain Skin abnormalities, sores or dermatitis There’s a chance you may …

Is Your Body at War with Itself?

Are you tired all the time, lack the energy or motivation to do things you once loved? Are you constantly trying to power through your day to get done all that needs to happen?  Is your mind always racing, yet your mental focus and clarity are suffering? Do you suffer from digestive issues like constipation, diarrhea, gas or bloating, have …

The Fat Loss Advice from Doctors You Should Avoid & Why

While eating breakfast the other morning, I was watching the local Fox morning show. They regularly feature a doctor from the Fox Medical Team, providing their viewers with “medical research” and “recommendations.” Because it was the first Monday of the new year, the topic was “New Year’s Resolutions,” and how to lose weight post-holiday. The featured doctor started by saying …

Leaky Gut, Its Impact On Health and How To Restore It

Do you suspect you may be suffering from Leaky Gut, or have you been diagnosed with this syndrome?  If the answer to either question is yes, then you likely do.  In fact, if you feel unwell often, then the chances are, you have an overly permeable intestinal tract.  After all, the gut is the “gateway to good health”. It’s all …

Heather Dubé, heatherdube, e3 Energy Evolved, self-love notes, self-love, Hashimoto's healer, Functional Nutritionist, Mind-body Psychology Practitioner, National Level Figure Athlete, hashimoto's disease, autoimmune illness, chronic fatigue syndrome

[Update] Our New Website is Almost Here!

What an intense last few weeks. I am blessed to have assembled an amazing creative team that has been helping me to co-create our new upcoming e3 Energy Evolved website. This is a creation that’s been on my heart to bring to life for you for a year. You may or may not know that in my “BH-life” (Before Hashimoto’s) …

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Off thyroid medications & lost 40 lbs with no exercise in just weeks to months

 Another spirit freed to be who she was naturally designed to be.   Here is a lovely gratitude note from our e3 Restore Member Heather O. sharing her story and results from working under our direction on her custom e3 Restore Program we designed for her unique bodies natural restoration needs.   “Besides my weight gain over the last 14 …

hypothyroid, thyroid disease, thyroid health, thyroid labs, lab results

Why your lab results look normal but you’re still Hypothyroidal

Have you been told that your thyroid lab results look normal, yet you still have symptoms of hypothyroid, like fatigue, digestive issues, depression, unexplained weight gain, loss of hair, cold hands & feet, etc.?  Do you have a feeling that something is being missed or overlooked?  Well, you’re probably right, and definitely not alone.   Just moments ago, I ended …