e3-Energy-Evolved-Blog-energy-pollutant-sick-fatigue

EMFs: The Invisible Energy Pollutant Keeping You Sick & Fatigued

No one can argue that the technological advances this country has seen over the past century are anything short of remarkable. Several decades ago, you’d be deemed as a witch if you said you were able to, in the middle of the Mojave desert, make a phone call, watch the NCAA basketball tournament, send someone a quick note, pay your …

[Podcast] – How to Reclaim your Metabolism and Finally Lose Weight

In this video, we talk with Ben Brown of BSL Nutrition about our unique approach to individualized healing and metabolic health enhancement. What You’ll Learn In This Interview (1 hour) Hear about Heather’s experience of  suffering from Hashimoto’s disease and how her natural healing journey was the catalyst for the e3 Energy Evolved program How our functional medicine approach to …

Off thyroid medications & lost 40 lbs with no exercise in just weeks to months

 Another spirit freed to be who she was naturally designed to be.   Here is a lovely gratitude note from our e3 Restore Member Heather O. sharing her story and results from working under our direction on her custom e3 Restore Program we designed for her unique bodies natural restoration needs.   “Besides my weight gain over the last 14 …

fruit, fructose, sugar, autoimmune, autoimmune illness, nutrition, functional nutrition, functional nutritionist, functional medicine, natural health, wellness, women's health, metabolism, metabolic health

Is Too Much Fruit Bad?

For years the authorities have told us that we should be consuming a lot of fruits and vegetables.  While eating a diet high in fruits and vegetables is better than one consisting of processed, refined and fast foods, as fruits are packed with antioxidants, vitamins and minerals, there are a number of potential health hazards associated with too much fruit …

I Lost 12 Pounds in 6 Weeks with Little to No Exercise

This e3 Energy Evolved member story just came in and we want to share with it you. Kacie came to us not in a great place with her health, as a busy mom, wife, and interior designer. No matter what she tried nutritionally and for exercise, her weight was either stuck or gaining. And even though she was reading up on all …

milk, dairy, nutrition, casein, whey protein, functional nutrition, milk, protein, fat, functional nutritionist, metabolic health, fat loss, metabolism, wellness, thyroid health, autoimmune, lymphatic health, mucus, candida

Diving Into The Dairy Debate: Is Dairy Good or Bad For You?

For years, our homes have been pumped full of misleading information regarding our “need” for milk and dairy by the dairy industry, their lobbyists, the federal government, and the food pyramid. “Milk, it does the body good” is what they’ve told us – but does it really? The human race is the only species on this planet that drinks milk …

glutathione, nutrition, diet, functional nutritionist, wellness, natural wellness, fitness, exercise physiology

3 Quick Lifestyle and Nutrition Tips To Boost Glutathione

  A primary concept of natural healing and the human body that many aren’t aware of just yet is regeneration; the human body is constantly regenerating itself at a cellular level. When we focus on learning various ways we can support our bodies to better regenerate themselves naturally, we can and often do experience positive shifts in our health. Whether …

metabolic health, metabolic damage, weight loss resistance, nutritionist, functional nutritionist, functional medicine, nutritionist, nutrition, weight loss

5 Types Of Professionals That Reverse Metabolic Damage

Is it just us, or does anyone us find it highly ironic that “metabolic damage” is becoming this ridiculously HUGE marketing trend now in the fitness/coaching industry online and on forums, and some of the same d*mn coaches and fitness professionals who cause metabolic damage in their athletes, are now scrambling to claim they can help athletes naturally correct it? …

energy, metabolism, metabolic health, psychology, psychophysiology, psychoneuroimmunology, mind-body, wellness, women's health, spiritual health

Are Your Life Choices Creating Vibrant Energy In Your Body?

There are more aspects to creating health energetically in the human body than just movement and nutrition. You could be consuming an amazing nutrient-dense food profile, and still not absorbing the nutrients properly in the gut if you’re stressed, if you’re moving too much or multi-tasking while you’re eating, if you’re not masticating your food enough through chewing to break …

metabolic damage, metabolism, adrenal fatigue, chronic fatigue, autoimmune illness, thyroid disease, hashimotos

Why You Need to Stop Listening To Everyone Talking About Adrenal Fatigue & Metabolic Damage

Honest moment rant about something that upsets us for others with the growth of online social media over the past few years. In 2007 when I was extremely sick with metabolic damage – Hashimoto’s disease, adrenal fatigue, auto immune illness – fighting to figure out what was going on with my health with all the wrong answers and misdiagnosis from doctors, there was …

“What I learned from you was revolutionary & I thought I knew something about nutrition”

Busy mom in 40’s shares how her families life changed with unexpected gifts of energy, fat loss & natural healing. CLIENT: Diane Nishwitz, age 40’s INITIAL GOAL: Weight loss FINAL RESULTS: 8 lbs weight loss sustained her new fat loss lifestyle with ease max energy, enjoys consistent morning workouts now because she has the energy for it every single one …

Why This New Years Has Me Teary

  Dear 2013, You have no idea how long we’ve waited for you. I am overwhelmed to tears knowing you are finally here. Tears of overwhelm, tears of utter exhaustion, tears of joy, tears of gratitude for what’s to come in 2013, and the opportunity to give back greatly to others, tears of finally being able to begin to rebuild …

fitness, athlete, fitness athlete, fitness competitor, competition, figure competition, bodybuilding, natural bodybuilding, figure competitor, figure competition, women's health, female fitness, metabolic damage, metabolism, metabolic health, adrenal fatigue, digestive health, weight loss resistance

Why you shouldn’t be going from competition to competition

Experiencing your best health and body also means growing and using your mind regularly, not just your body. We observe many athletes go from event to event to event, and we just don’t agree with this philosophy, nor do we believe the human body does naturally either to function at optimal metabolic health and balance. When I finished up my …

chemicals, chemical sensitivities, wellness, women's health, thyroid disease, autoimmune illness, hashimoto's disease, environmental stress, fat, fat loss, perfume, weight loss resistance

The Secret Triggers Keeping You Fat And Sick

Toxicology… the study of adverse effects of chemicals on the human body organism. Get to know this word if you truly want excellent health, improved metabolism, year round fat loss, and balanced health with no health issues. The vast amount of toxins your environment, house products, & beauty products bombard your body organism with, ramp up its toxic load to overbearing levels, weighing down …

raw foods, raw foods nutrition, nutrition, functional nutritionist, fat loss, food energetics, energy, metabolism, metabolic health, weight loss, fitness, exercise physiology

How To Do Raw Foods for Fat Loss, Fitness & Energy

COPYRIGHT NOTICE:   This is an article written by Heather Dube’ for On Fitness magazine May/June 2012 issue  Clean Nutrition Report sold at Barnes N Noble & Whole Foods Market retailers worldwide. It cannot be reproduced, copied or reused without express written permission of the author & publication. Back issues are available for purchase on the On Fitness magazine website. A …

fat free foods, fat free, fat-free, calorie free, calorie-free, diet, wellness, weight loss, metabolism, metabolic health, sugar free, sugar-free, artificial sweetener, Splenda, nutrition, Functional Nutritionist

3 Ways Calorie, Fat and Sugar-Free Foods Sabotage Your Best Health and Body

As a functional nutrition practitioner who competes as a natural women’s figure bodybuilding athlete nationally, you see a lot of athletes & professionals telling their clients to use all sorts of calorie-free, fat-free or sugar-free processed food items for caloric reduction as a weight management technique. As someone whose suffered from serious thyroid & adrenal illness, and been healed naturally …

rest, recovery, stress, fat loss, metabolism, wellness, metabolic health, fatigue, adrenal fatigue, chronic fatigue, thyroid

How Your Lack of Rest & Recovery is Blocking You From Better Fat Loss & Health

One of the issues making people struggle with fat loss, improved healing and metabolic health imbalances, is lack of integrating recovery more effectively into your lifestyle & fitness approach, or program design. Living a lifestyle of constant, endless stress, OR over training your body in a state of constant stress, actually can keep you from living a fat loss & …

autoimmune, autoimmune illness, autoimmune disease, metabolic health, thyroid health, thyroid disease, hashimoto's disease, hashimoto's thyroiditis, fatigue, chronic fatigue

The 1st Reason You’re Stuck In a State of Metabolic or Auto Immune Health Problems

We already received a number of questions from women struggling with the journey of trying to conquer their metabolic dysfunction and auto immune health issues, and we want you to know, this is going to be an important area of sharing for us. It’s the core reason we began E3 Energy Evolved TM, because the vast amount of time and …

hydration, water, detoxification, detox, sleep, natural wellness, metabolism, metabolic health, nutrition, functional nutritionist

Sleep Hydration Tip to Improve Detoxification

An e3 Energy Evolved™ “Extra Edge” Fat Loss Tip straight from our camp. Ever thought of your pre-bed and morning hydration as potential game-changers to help you improve your metabolic health or fat loss? Try drinking a 16 oz glass of filtered water as soon as you wake up and another 16 oz glass just prior to bed. Water should …

coconut oil, palm oil, fat, fat loss, metabolism, wellness, nutrition, functional nutritionist

Coconut & Palm Oils: Great Fats for Improved Recovery, Metabolism & Fat Loss

  Contrary to the unfortunate popular belief still, a fat loss lifestyle includes fat intake, and a very quality fat macro- nutrient profile, that most are not yet accessing, nor in the amounts that are truly what their body needs daily. When we give the body the proper natural fat sources in the right amounts at the right times, lean body …