Two Weeks, Zero Exercise, Seven Pound Weight Loss

I wanted to celebrate our new patient’s immediate restoration results! In just two weeks, Kristal has experienced seven pounds of weight loss while resting (no movement or exercise), and working on fatigue reversal, appetite restoration, and digestion correction. She came to us as an airline stewardess with: Constant fatigue Inability to regulate energy or digestion Thyroid issues Inflammation Inability to …

Heather Dubé, heatherdube, e3 Energy Evolved, self-love notes, self-love, Hashimoto's healer, Functional Nutritionist, Mind-body Psychology Practitioner, National Level Figure Athlete, hashimoto's disease, autoimmune illness, chronic fatigue syndrome

Giving Yourself Permission to Rest

This past weekend I took one full Sunday off and completely rested. I didn’t think about work, I didn’t look at work, I didn’t open or respond to emails, customers, my team or partners. I watched three movies, napped with our dogs, and got a glitter blue pedicure plus a greens drink at Nekter Juice Bar and sat relaxing by myself in silence. I …

[Podcast] – How to Reclaim your Metabolism and Finally Lose Weight

In this video, we talk with Ben Brown of BSL Nutrition about our unique approach to individualized healing and metabolic health enhancement. What You’ll Learn In This Interview (1 hour) Hear about Heather’s experience of  suffering from Hashimoto’s disease and how her natural healing journey was the catalyst for the e3 Energy Evolved program How our functional medicine approach to …

Heather Dubé, heatherdube, e3 Energy Evolved, self-love notes, self-love, Hashimoto's healer, Functional Nutritionist, Mind-body Psychology Practitioner, National Level Figure Athlete, hashimoto's disease, autoimmune illness, chronic fatigue syndrome

Why Transformational Healing Begins with Creating Space

I wrote this for you a few months ago, and I’m just getting to share this with you now.  It’s a topic of conversation that’s dear to my heart for many reasons related to the steps we need to take in our minds and hearts to become successful at producing greater healing in our lives. At a pivotal crossroads in …

Watch e3 Energy Evolved on “The List” TV Show May 4

Last Tuesday night we got an email: “We’d like you to contribute on a nutrition segment for a National TV show tomorrow”!! Less than 24 hours later we are filming for the news magazine TV show The List with hilarious Emmy-nominated hostess & comedian Teresa Strasser on a VERY fun *taboo* nutrition topic related to female & male hormonal wellness, perfect for …

How This Hormone May Be Leading to Your Thyroid Disease

Are you one of the nearly 30 million Americans suffering from thyroid disease? If so, how were you diagnosed? Did your doctor run a thyroid panel and determine your TSH was elevated? Or did your thyroid results come back “normal”, yet you suffer from some, or many of the hypothyroid symptoms like fatigue, constipation or other digestive issues, cold hands, …

Common Dilemmas With Parasite Testing and Your Thyroid

Has your practitioner performed a stool test on you, looking for parasitic, fungal or bacterial infections, which has come back negative, yet you still suffer from any of the following symptoms? Fatigue Mental fog/memory loss Headaches Insomnia Diarrhea Constipation IBS/IBD Gas or bloating Poor digestion or malabsorption Allergies Muscle/Joint pain Skin abnormalities, sores or dermatitis There’s a chance you may …

iodine, mineral, thyroid disease

Is a Deficiency In This Mineral Leading To Your Thyroid Disease?

Do you suffer from hypothyroidism? What about fatigue, depression, anxiety, irritability, cold hands and feet, unexplained weight gain, hypoglycemia or infertility?  If you answered yes, you’re one of hundreds of millions of people that do, and a deficiency in iodine might be the reason. Iodine is a slightly acid forming mineral, sometimes referred to as the “thyroid” mineral.  Although 80% …

diets, diet, nutrition, weight loss, metabolism, weight loss resistance

Why Diets Don’t Work and What To Do

We’re approaching two months into the new year, well, I guess it’s not new anymore.  How is your resolution working?  Have you stuck with it?  Are you on your way to reaching your goals?  If not, what do you feel is missing or preventing you from attaining those goals? Fortunately/unfortunately, this is a busy time of year for us. Fortunately, …

new years resolution, diets, nutrition, weight loss, wellness

Why You Need a Plan to Achieve Your New Years Resolutions

Well, it’s that time of year again, January the start of the new year.  A time when we all look back on the previous twelve months and think to ourselves, “Wow, where did the year go?” Yep, time to start that new year’s resolution.  By now, your inbox is likely getting filled up with all the “New Year’s Resolution” emails.  …

thyroid, fatigue, thyroid disease, adrenal fatigue, chronic fatigue, supplements, clinical nutrition, functional nutrition, functional medicine, natural health

Why You Won’t Heal Your Thyroid & Fatigue With a Few Supplements

Do you know somebody who’s taking six, eight, or ten different medications?  I know people who fit this description, and it frustrates us to no end. When you ask them what they’re for, they respond, “Well, this is my thyroid med, this is to lower my cholesterol, this is for my joint pain, this one’s to help me sleep, this is …

thyroid, thyroid disease, thyroid health, mindset, wellness

Letting go to trust your thyroid restoration journey

Sometimes the universe takes you places you never planned to go, but your heart finds a peace there you never expected, and you fall in love anyway. In 2009, while still working on my natural thyroid & autoimmune illness restoration, we were forced to leave California to find work for Damian & landed here in Arizona together, not by choice …

liver, hypothyroidism, hypothyroid, thyroid disease, detoxification, detox, wellness, Functional Medicine, Functional Nutritionist

Is Your Liver Causing your Hypothyroidism?

Everywhere I turn, I run into a woman who has a thyroid issue. Are you that woman?  Are you the one who goes to your medical doctor who runs a thyroid panel and says you’re either “within range” with her numbers, or you’re hypothyroid.  The doctor then proceeds to prescribe you Synthroid or another synthetic thyroid medication. Heck, you may …

ayurveda, ama, toxins, detoxification, natural fat loss, fat loss, energy, fatigue, adrenal fatigue, wellness, women's health, thyroid, autoimmune, metabolism

Ayurvedic Approach to Natural Fat Loss and Energy

Ayurvedic medicine believes the answer to healing is quite simple: harness your body’s natural ability and internal power to heal itself. They believe that personal health is an evolutionary, creative process that we must be engaged in at all times to create our best health and life through balance. Ayurveda suggests that it is best to eat according to foods harvested in a respective season. It also makes suggestions on when to eat and how to eat.

hypothyroidism, hypothyroid, hashimoto's, hashimoto's disease, thyroid disease, autoimmune illness, thyroid health, thyroid wellness, natural health

Hypothyroidism & Hashimoto’s: Secondary Conditions

Tips for keeping your thyroid gland, the primary gland controlling metabolic rate within the body, in optimal health. Physical and mental fatigue, depression, poor exercise recovery and wound healing, dry skin, loss of hair, constipation, weight gain and prone to infections; all symptoms of hypothyroidism.  The thyroid gland is the primary gland controlling metabolic rate within the body; cellular metabolism.  …