Sleep and Mood Imbalances Resolved in A Few Weeks

Even people living a “healthy” lifestyle sometimes struggle to feel their best. Pam came to e3 Energy Evolved as an avid Cross-Fitter and healthy eater, but something didn’t feel right. She listened to her body and knew she wanted to do something about it. Pam came to e3 Energy Evolved feeling bloated, with extreme anxiety and stress, and feeling depressed, not …

[Podcast] – How to Reclaim your Metabolism and Finally Lose Weight

In this video, we talk with Ben Brown of BSL Nutrition about our unique approach to individualized healing and metabolic health enhancement. What You’ll Learn In This Interview (1 hour) Hear about Heather’s experience of  suffering from Hashimoto’s disease and how her natural healing journey was the catalyst for the e3 Energy Evolved program How our functional medicine approach to …

Are Your Food Sensitivities Making You Fat and Tired?

Do you suffer from fatigue, unexplained weight gain, brain fog, sleep disturbances, headaches, digestive problems like gas, bloating, diarrhea or constipation, or even achy joints, regardless of how dialed in you are with your nutrition?  I know, the first thing that comes to mind is your thyroid, but maybe it’s something else.  Maybe it’s the healthy food you’re eating. By …

Is Your Body at War with Itself?

Are you tired all the time, lack the energy or motivation to do things you once loved? Are you constantly trying to power through your day to get done all that needs to happen?  Is your mind always racing, yet your mental focus and clarity are suffering? Do you suffer from digestive issues like constipation, diarrhea, gas or bloating, have …

The Fat Loss Advice from Doctors You Should Avoid & Why

While eating breakfast the other morning, I was watching the local Fox morning show. They regularly feature a doctor from the Fox Medical Team, providing their viewers with “medical research” and “recommendations.” Because it was the first Monday of the new year, the topic was “New Year’s Resolutions,” and how to lose weight post-holiday. The featured doctor started by saying …

Off thyroid medications & lost 40 lbs with no exercise in just weeks to months

 Another spirit freed to be who she was naturally designed to be.   Here is a lovely gratitude note from our e3 Restore Member Heather O. sharing her story and results from working under our direction on her custom e3 Restore Program we designed for her unique bodies natural restoration needs.   “Besides my weight gain over the last 14 …

hypothyroid, thyroid disease, thyroid health, thyroid labs, lab results

Why Your Lab Results Look Normal but You’re Still Hypothyroidal

Have you been told that your thyroid lab results look normal, yet you still have symptoms of hypothyroidism like fatigue, digestive issues, depression, unexplained weight gain, loss of hair, cold hands & feet, etc.?  Do you have a feeling that something is being missed or overlooked?  Well, you’re probably right, and definitely not alone. Just moments ago, I ended a call …

22lbs lost in 8 weeks with no exercise & more energy than in YEARS

 Paula’s 8 week E3 Restore Transformation Meet Paula E3 Energy Evolved Private “e3 Restore” Member. “I tried every diet in the book. I have eaten pretty clean for close to ten years…. High fat, low fat, low carb, paleo, zone are among just a few. Nothing seemed to work and if it did it was very short term.” Finally on her e3 …

thyroid disease, hashimotos disease, hypothyroid, thyroid health, women's health

9 Things You Don’t Realize May Be Causing Your Thyroid Disease

An estimated 27 million Americans alone have thyroid disease.  An additional 13 million are undiagnosed or misdiagnosed, and those numbers are on the rise.  Chances are, one out of five people you know have some sort of thyroid disease, are you one of them? The thyroid is a butterfly shaped gland sitting just above the trachea in the throat.  Three …

liver, hypothyroidism, hypothyroid, thyroid disease, detoxification, detox, wellness, Functional Medicine, Functional Nutritionist

Is Your Liver Causing your Hypothyroidism?

Everywhere I turn, I run into a woman who has a thyroid issue. Are you that woman?  Are you the one who goes to your medical doctor who runs a thyroid panel and says you’re either “within range” with her numbers, or you’re hypothyroid.  The doctor then proceeds to prescribe you Synthroid or another synthetic thyroid medication. Heck, you may …

thyroid health, women's health, fatigue, doctor, functional medicine doctor, endocrinologist, naturopath

Is Your Doctor or Practitioner Still Missing Something?

I guarantee that in most cases, the answer to the question above is a resounding “YES!” If you feel like awful, and your doctor tells you that your test results are “normal,” and/or suggests you will feel better by taking these medications, then he/she is likely missing something. A perfect example is if you go to your doctor with hypothyroid symptoms, …

paleo, nutrition, gluten-free, gluten, diets, thyroid health, thyroid disease, hashimoto's

It’s Never as Simple as Going Paleo or Gluten-Free

We see so many women who are being held back from experiencing more thyroid healing naturally, because their minds are still seeing the journey all wrong. Restoring thyroid wellness and metabolic function will never be as simple as “going paleo or gluten-free.” It will never be as simple as making a few nutrition changes here and there. That is just …

water, alkaline water, pH, alkalinity, nutrition

Why You Shouldn’t Buy Into the Propaganda of Alkaline Water

For several years now, many in the health field have been pushing the idea of alkalinity into millions of homes. Absolutely, there are many benefits to keeping your body somewhat alkaline, like increased energy, decreased risk of disease, improved bone and tissue health, killing candida (yeast), improved digestion and better mental acuity. And the chances are, your body is more …

gluten, gluten-free, nutrition, thyroid, autoimmune

The Truth About Gluten

Having grown up in an Italian family in North Jersey, nothing could compare to the smell and taste of the fresh Italian bread baking in Mom’s oven. (Well, maybe the sauce to dip it in, but that’s a different story). I remember many Sunday mornings taking a short drive with my father to the bagel store to pick up a …