Are Your Food Sensitivities Making You Fat and Tired?

Do you suffer from fatigue, unexplained weight gain, brain fog, sleep disturbances, headaches, digestive problems like gas, bloating, diarrhea or constipation, or even achy joints, regardless of how dialed in you are with your nutrition?  I know, the first thing that comes to mind is your thyroid, but maybe it’s something else.  Maybe it’s the healthy food you’re eating. By …

Is Your Body at War with Itself?

Are you tired all the time, lack the energy or motivation to do things you once loved? Are you constantly trying to power through your day to get done all that needs to happen?  Is your mind always racing, yet your mental focus and clarity are suffering? Do you suffer from digestive issues like constipation, diarrhea, gas or bloating, have …

The Fat Loss Advice from Doctors You Should Avoid & Why

While eating breakfast the other morning, I was watching the local Fox morning show. They regularly feature a doctor from the Fox Medical Team, providing their viewers with “medical research” and “recommendations.” Because it was the first Monday of the new year, the topic was “New Year’s Resolutions,” and how to lose weight post-holiday. The featured doctor started by saying …

Leaky Gut, Its Impact On Health and How To Restore It

Do you suspect you may be suffering from Leaky Gut, or have you been diagnosed with this syndrome?  If the answer to either question is yes, then you likely do.  In fact, if you feel unwell often, then the chances are, you have an overly permeable intestinal tract.  After all, the gut is the “gateway to good health”. It’s all …

women's health, thyroid, thyroid health, thyroid disease, thyroid wellness, mindset, psychology, mind-body, wellness

Why you need to know your limits for a healthy thyroid

I was supposed to be getting off a plane right now for an important business trip. Sometimes we need to choose making space for our body & health over other things in life. I really truly have felt at my upper limit for a while now in some ways with everything on my plate for our e3 Energy Evolved members, …

weight loss resistance, weight loss, weight loss resistant, fat loss resistant, fat loss, type A, stress, metabolism, autoimmune illness, thyroid disease, hashimotos

The real story is Superwoman is fat loss resistant and sick

I may take some heat for this one, but it needs to be said. Is this you? Are you a type A personality woman? The “I can do it all perfectly” wife, woman, girlfriend, partner and/or mother? Here’s our human body reality check though. You want more natural health &  fat loss? Then you need to create the space in …

[VIDEO] Repurpose Your Nutrition & Fitness for Natural Fat Loss

Today, Team e3 Energy Evolved had the opportunity to share some of our unique functional nutrition & fitness philosophy in a “Repurpose Your Nutrition & Fitness For Better Natural Health & Fat Loss Results” segment on ABC15 Arizona’s “Sonoran Living” Live tv show. We talked about common errors people tend to make with their nutrition & fitness approach that hold them back from …

metabolic damage, metabolism, adrenal fatigue, chronic fatigue, autoimmune illness, thyroid disease, hashimotos

Why You Need to Stop Listening To Everyone Talking About Adrenal Fatigue & Metabolic Damage

Honest moment rant about something that upsets us for others with the growth of online social media over the past few years. In 2007 when I was extremely sick with metabolic damage – Hashimoto’s disease, adrenal fatigue, auto immune illness – fighting to figure out what was going on with my health with all the wrong answers and misdiagnosis from doctors, there was …

Why This New Years Has Me Teary

  Dear 2013, You have no idea how long we’ve waited for you. I am overwhelmed to tears knowing you are finally here. Tears of overwhelm, tears of utter exhaustion, tears of joy, tears of gratitude for what’s to come in 2013, and the opportunity to give back greatly to others, tears of finally being able to begin to rebuild …

fitness, exercise, women's health, weight loss resistance, weight loss, weight loss resistant, fat loss resistant, fat loss, type A, stress, metabolism, autoimmune illness, thyroid disease, hashimotos

Why You Should Stop Striving To Be “Fit”

One of the greatest gifts of human body learning we received from our years of work to correct my fatigue & Hashimoto’s Disease naturally & drug-free (not even synthroid) through natural energy creation strategies, was a greater understanding of the human body and the realization that being fit simply does not equate to being well. For years my husband and …

rest, recovery, stress, fat loss, metabolism, wellness, metabolic health, fatigue, adrenal fatigue, chronic fatigue, thyroid

How Your Lack of Rest & Recovery is Blocking You From Better Fat Loss & Health

One of the issues making people struggle with fat loss, improved healing and metabolic health imbalances, is lack of integrating recovery more effectively into your lifestyle & fitness approach, or program design. Living a lifestyle of constant, endless stress, OR over training your body in a state of constant stress, actually can keep you from living a fat loss & …

autoimmune, autoimmune illness, autoimmune disease, metabolic health, thyroid health, thyroid disease, hashimoto's disease, hashimoto's thyroiditis, fatigue, chronic fatigue

The 1st Reason You’re Stuck In a State of Metabolic or Auto Immune Health Problems

We already received a number of questions from women struggling with the journey of trying to conquer their metabolic dysfunction and auto immune health issues, and we want you to know, this is going to be an important area of sharing for us. It’s the core reason we began E3 Energy Evolved TM, because the vast amount of time and …