Sleep and Mood Imbalances Resolved in A Few Weeks

Even people living a “healthy” lifestyle sometimes struggle to feel their best. Pam came to e3 Energy Evolved as an avid Cross-Fitter and healthy eater, but something didn’t feel right. She listened to her body and knew she wanted to do something about it. Pam came to e3 Energy Evolved feeling bloated, with extreme anxiety and stress, and feeling depressed, not …

Leaky Gut, Its Impact On Health and How To Restore It

Do you suspect you may be suffering from Leaky Gut, or have you been diagnosed with this syndrome?  If the answer to either question is yes, then you likely do.  In fact, if you feel unwell often, then the chances are, you have an overly permeable intestinal tract.  After all, the gut is the “gateway to good health”. It’s all …

fitness, athlete, fitness athlete, fitness competitor, competition, figure competition, bodybuilding, natural bodybuilding, figure competitor, figure competition, women's health, female fitness, metabolic damage, metabolism, metabolic health, adrenal fatigue, digestive health, weight loss resistance

Why you shouldn’t be going from competition to competition

Experiencing your best health and body also means growing and using your mind regularly, not just your body. We observe many athletes go from event to event to event, and we just don’t agree with this philosophy, nor do we believe the human body does naturally either to function at optimal metabolic health and balance. When I finished up my …

nutrition, vegetables, pH, alkaline diet, plant-based diet, functional nutrition, metabolism, fat loss, metabolic health functional nutritionist

Choosing Vegetables For Fat Loss & Metabolic Health

  Sure, just getting more daily vegetable intake is a step in the right direction, but not all vegetables are equal in the game of improved natural fat loss, energy, & metabolic health where the human body is concerned. When you make choices that improve numerous areas of metabolic function you engage ALL of your fat natural fat loss & energy …