Are Your Food Sensitivities Making You Fat and Tired?

Do you suffer from fatigue, unexplained weight gain, brain fog, sleep disturbances, headaches, digestive problems like gas, bloating, diarrhea or constipation, or even achy joints, regardless of how dialed in you are with your nutrition?  I know, the first thing that comes to mind is your thyroid, but maybe it’s something else.  Maybe it’s the healthy food you’re eating. By …

The Fat Loss Advice from Doctors You Should Avoid & Why

While eating breakfast the other morning, I was watching the local Fox morning show. They regularly feature a doctor from the Fox Medical Team, providing their viewers with “medical research” and “recommendations.” Because it was the first Monday of the new year, the topic was “New Year’s Resolutions,” and how to lose weight post-holiday. The featured doctor started by saying …