The Fat Loss Advice from Doctors You Should Avoid & Why

While eating breakfast the other morning, I was watching the local Fox morning show. They regularly feature a doctor from the Fox Medical Team, providing their viewers with “medical research” and “recommendations.” Because it was the first Monday of the new year, the topic was “New Year’s Resolutions,” and how to lose weight post-holiday. The featured doctor started by saying …

fitness, exercise, women's health, weight loss resistance, weight loss, weight loss resistant, fat loss resistant, fat loss, type A, stress, metabolism, autoimmune illness, thyroid disease, hashimotos

Less Fitness Means More Fat Loss

Aren’t we funny how we assume if we’re not getting the natural fat loss results we want, we must not be doing enough fitness, so we’ll just do more? And when the fat loss results still don’t come, we get frustrated and move from “I’ll do more” to “why I am bothering” & stop altogether, stumping our ability to progress. Where …