Below you'll find a list of all posts that have been categorized as “Energy Medicine”
May 1st, 2014 was my 6 year anniversary in my turning point “back to good” in my body from my Hashimoto’s disease, chronic fatigue syndrome & auto immune illness. It’s been on my calendar since because it’s such a significant day to me & will be for the rest of my life.It was a day of awakening & seeing my …
I spent 2010 to fall 2011 on a progressive nutrition, training, recovery & neuromuscular program focused on naturally changing my body & conditioning to compete in NPC figure at the national level so I could inspire other women 35 years of age & up about what is possible in the human body naturally, even post thyroid & adrenal fatigue illness, …
There are more aspects to creating health energetically in the human body than just movement and nutrition. You could be consuming an amazing nutrient-dense food profile, and still not absorbing the nutrients properly in the gut if you’re stressed, if you’re moving too much or multi-tasking while you’re eating, if you’re not masticating your food enough through chewing to break …
Not moving the needle on your weight loss? Feel like you should be getting more fat loss for the work you’re putting in? Here’s the problem. Instead of seeing it how your mind sees it, try seeing it how your body sees it. Your body gets up everyday with a “to-do list” & prioritizes that list by doing what keeps …
Dear 2013, You have no idea how long we’ve waited for you. I am overwhelmed to tears knowing you are finally here. Tears of overwhelm, tears of utter exhaustion, tears of joy, tears of gratitude for what’s to come in 2013, and the opportunity to give back greatly to others, tears of finally being able to begin to rebuild …
Lets be honest, it’s not the same in a woman’s body as a mans, it’s just not and it never will be. As women we are simply built to be and function differently as a human body. I have an amazing husband who supports me 200% in my goals and motivates me to no end with his example of natural …
Recovery (sleep, naps & rest activity) improves not just human body, but brain function. How we use our energy throughout our day carries over to our cognition, motivation, focus, creativity & mood. “What do Winston Churchill, Thomas Edison, Salvador Dali, and John F. Kennedy all have in common? All of them were brilliant thinkers and leaders, and all of them …
Aren’t we funny how we assume if we’re not getting the natural fat loss results we want, we must not be doing enough fitness, so we’ll just do more? And when the fat loss results still don’t come, we get frustrated and move from “I’ll do more” to “why I am bothering” & stop altogether, stumping our ability to progress. Where …
COPYRIGHT NOTICE: This is an article written by Heather Dube’ for On Fitness magazine May/June 2012 issue Clean Nutrition Report sold at Barnes N Noble & Whole Foods Market retailers worldwide. It cannot be reproduced, copied or reused without express written permission of the author & publication. Back issues are available for purchase on the On Fitness magazine website. A …
An e3 Energy Evolved™ “Extra Edge” Fat Loss Tip straight from our camp. Ever thought of your pre-bed and morning hydration as potential game-changers to help you improve your metabolic health or fat loss? Try drinking a 16 oz glass of filtered water as soon as you wake up and another 16 oz glass just prior to bed. Water should …
