Below you'll find a list of all posts that have been tagged as “metabolism”
Eating raw foods is one of the biggest crazes in the nutrition world over the past several years. Everywhere I turn, nutrition “professionals” & “experts” are recommending raw foods to the masses. Absolutely, eating foods uncooked offers many health benefits, like more enzymes, higher nutrient content, increased fiber content, etc. All these benefits are exactly that, benefits, for an already …
Tips for keeping your thyroid gland, the primary gland controlling metabolic rate within the body, in optimal health. Physical and mental fatigue, depression, poor exercise recovery and wound healing, dry skin, loss of hair, constipation, weight gain and prone to infections; all symptoms of hypothyroidism. The thyroid gland is the primary gland controlling metabolic rate within the body; cellular metabolism. …
I was supposed to be getting off a plane right now for an important business trip. Sometimes we need to choose making space for our body & health over other things in life. I really truly have felt at my upper limits for a while now in some ways with everything on my plate for our e3 Energy Evolved members, …
I spent 2010 to fall 2011 on a progressive nutrition, training, recovery & neuromuscular program focused on naturally changing my body & conditioning to compete in NPC figure at the national level so I could inspire other women 35 years of age & up about what is possible in the human body naturally, even post thyroid & adrenal fatigue illness, …
Is it just us, or does anyone us find it highly ironic that “metabolic damage” is becoming this ridiculously HUGE marketing trend now in the fitness/coaching industry online and on forums, and some of the same d*mn coaches and fitness professionals who cause metabolic damage in their athletes, are now scrambling to claim they can help athletes naturally correct it? …
I may take some heat for this one, but it needs to be said…Is this you? Are you a type A personality woman? The “I can do it all perfectly” wife, woman, girlfriend, partner and/or mother? Here’s our human body reality check though. You want more natural health & fat loss? Then you need to create the space in your energy …
There are more aspects to creating health energetically in the human body than just movement and nutrition. Are you living with integrity? You could be consuming an amazing nutrient-dense food profile, and still not absorbing the nutrients properly in the gut if you’re stressed, if you’re moving too much or multi-tasking while you’re eating, if you’re not masticating your food …
Not moving the needle on your weight loss? Feel like you should be getting more fat loss for the work you’re putting in? Here’s the problem. Instead of seeing it how your mind sees it, try seeing it how your body sees it. Your body gets up everyday with a “to-do list” & prioritizes that list by doing what keeps …
Honest moment rant about something that upsets us for others with the growth of online social media over the past few years. In 2007 when I was extremely sick with metabolic damage – Hashimoto’s disease, adrenal fatigue, auto immune illness – fighting to figure out what was going on with my health with all the wrong answers and misdiagnosis from doctors, there was …
Recovery (sleep, naps & rest activity) improves not just human body, but brain function. How we use our energy throughout our day carries over to our cognition, motivation, focus, creativity & mood. “What do Winston Churchill, Thomas Edison, Salvador Dali, and John F. Kennedy all have in common? All of them were brilliant thinkers and leaders, and all of them …
