Heather Dubé, heatherdube, e3 Energy Evolved, self-love notes, self-love, Hashimoto's healer, Functional Nutritionist, Mind-body Psychology Practitioner, National Level Figure Athlete, hashimoto's disease, autoimmune illness, chronic fatigue syndrome

The secret to your energy freedom… [hint: the energy you create]

Hi Heather, Pardon the sacred space + silence. :) I’ve been in deep study, meditation, and yoga practice. I’ve recently enjoyed a beautiful week completely offline for a business trip in my joy, expanding my Energy Medicine and yoga studies, collaborating with beautiful beings & one of my spiritual mentors. Coming back to the office and logging back in, its so …

Heather Dubé, heatherdube, e3 Energy Evolved, self-love notes, self-love, Hashimoto's healer, Functional Nutritionist, Mind-body Psychology Practitioner, National Level Figure Athlete, hashimoto's disease, autoimmune illness, chronic fatigue syndrome

Spiritual Reflection: Reconnecting With A Spiritual Source

This is spiritual reflection on the way life in the U.S. has shifted over the past 4.5 decades. People simply are not thinking holistically big enough yet, which is typically the case in all things. In our history, our morality and our value for human life has always been something we’ve found through knowing our spiritual source that gifted us …

Two Weeks, Zero Exercise, Seven Pound Weight Loss

I wanted to celebrate our new patient’s immediate restoration results! In just two weeks, Kristal has experienced seven pounds of weight loss while resting (no movement or exercise), and working on fatigue reversal, appetite restoration, and digestion correction. She came to us as an airline stewardess with: Constant fatigue Inability to regulate energy or digestion Thyroid issues Inflammation Inability to …

Heather Dubé, heatherdube, e3 Energy Evolved, self-love notes, self-love, Hashimoto's healer, Functional Nutritionist, Mind-body Psychology Practitioner, National Level Figure Athlete, hashimoto's disease, autoimmune illness, chronic fatigue syndrome

Giving Yourself Permission to Rest

This past weekend I took one full Sunday off and completely rested. I didn’t think about work, I didn’t look at work, I didn’t open or respond to emails, customers, my team or partners. I watched three movies, napped with our dogs, and got a glitter blue pedicure plus a greens drink at Nekter Juice Bar and sat relaxing by myself in silence. I …

Sleep and Mood Imbalances Resolved in A Few Weeks

Even people living a “healthy” lifestyle sometimes struggle to feel their best. Pam came to e3 Energy Evolved as an avid Cross-Fitter and healthy eater, but something didn’t feel right. She listened to her body and knew she wanted to do something about it. Pam came to e3 Energy Evolved feeling bloated, with extreme anxiety and stress, and feeling depressed, not …