Below you'll find a list of all posts that have been tagged as “water”
Next to oxygen, water is the most essential substance for human life. This should not be surprising since over 70% of the earth’s surface is covered by water, and near the same percentage of the human body is comprised of it. How much water do you drink per day? Not coffee or juice, but plain water. Ideally, that number should be …
An e3 Energy Evolved™ “Extra Edge” Fat Loss Tip straight from our camp. Ever thought of your pre-bed and morning hydration as potential game-changers to help you improve your metabolic health or fat loss? Try drinking a 16 oz glass of filtered water as soon as you wake up and another 16 oz glass just prior to bed. Water should …
