An e3 Energy Evolved™ “Extra Edge” Fat Loss Tip straight from our camp.
Ever thought of your pre-bed and morning hydration as potential game-changers to help you improve your metabolic health or fat loss?
Try drinking a 16 oz glass of filtered water as soon as you wake up and another 16 oz glass just prior to bed. Water should be preferably filtered & delivered through a toxin-free non-aluminum, non-plastic, stainless steel water bottle.
The 8-12 hours between your last meal of the day and your first meal of the following day helps give the digestive system a break so the bodily systems can focus its energy on detoxification.
Lots of water before bed and upon waking can really help to flush toxins and give you that another key extra advanced edge in your fat loss goals we’re all looking for.
In addition, it can offer you that feeling of digestive satiety (feeling and perception of fullness) to prevent over eating from the onset of the day.
Keep in mind, however, that we want to drink a good 1-1 1/2 gallons of water throughout the day as well.
How much water are you drinking daily now?
How much more do you need to go to get to our suggested daily e3 Energy Evolved™ hydration goal for advanced flushing, detoxification, and metabolic function?
Author: Heather Dubé, HHC, AADP, ACSM CWC, NASM CPT, NC Cand. & BA Psychology, is a Functional Nutrition Practitioner, US National-Level Natural NPC Figure Bodybuilding Competitor & Contributing Expert Magazine Writer with 24 years experience, and Co-Founder of the e3 Energy Evolved™ System.
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Comments 3
When I drink my water in the morning, I get the feeling of being sick to my stomach.
Author
Sorry to hear that, Jessica – could be quite a few things going on there.
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