[VIDEO] Repairing Metabolic Damage & Amenorrhea

[VIDEO] Repairing Metabolic Damage & Amenorrhea

It’s finally here! Our first-ever e3 Energy Evolved “Nutrition Truth or Trend” Tuesday. We’ve received quite a few questions from all of you over the past few weeks (thank you!) who are already members of our online exclusive e-newsletter community and have sent your questions into us through our e-newsletter submit your questions section. But, we could only choose one, …

5 Types Of Professionals That Reverse Metabolic Damage

5 Types Of Professionals That Reverse Metabolic Damage

Is it just us, or does anyone us find it highly ironic that “metabolic damage” is becoming this ridiculously HUGE marketing trend now in the fitness/coaching industry online and on forums, and some of the same d*mn coaches and fitness professionals who cause metabolic damage in their athletes, are now scrambling to claim they can help athletes naturally correct it? …

Why You Should Throw Away Your Supplements

Why You Should Throw Away Your Supplements

I just finished my working on my new article “Common Nutrient Deficiencies” for the May issue of OnFitness Magazine and was enjoying diving back into some of my micronutrient curriculum from Bauman College of Holistic Nutrition & Healing Arts for some of my article. It’s amazing how misunderstood the supplement industry still is. It’s important to understand that you cannot isolate …

Why You Need to Stop Listening To Everyone Talking About Adrenal Fatigue & Metabolic Damage

Why You Need to Stop Listening To Everyone Talking About Adrenal Fatigue & Metabolic Damage

Honest moment rant about something that upsets us for others with the growth of online social media over the past few years. In 2007 when I was extremely sick with metabolic damage – Hashimoto’s disease, adrenal fatigue, auto immune illness – fighting to figure out what was going on with my health with all the wrong answers and misdiagnosis from doctors, there was …

Less Fitness Means More Fat Loss

Less Fitness Means More Fat Loss

Aren’t we funny how we assume if we’re not getting the natural fat loss results we want, we must not be doing enough fitness, so we’ll just do more? And when the fat loss results still don’t come, we get frustrated and move from “I’ll do more” to “why I am bothering” & stop altogether, stumping our ability to progress. Where …

How To Do Raw Foods for Fat Loss, Fitness & Energy

How To Do Raw Foods for Fat Loss, Fitness & Energy

COPYRIGHT NOTICE:   This is an article written by Heather Dube’ for On Fitness magazine May/June 2012 issue  Clean Nutrition Report sold at Barnes N Noble & Whole Foods Market retailers worldwide. It cannot be reproduced, copied or reused without express written permission of the author & publication. Back issues are available for purchase on the On Fitness magazine website. A …

3 Ways Calorie, Fat and Sugar-Free Foods Sabotage Your Best Health and Body

3 Ways Calorie, Fat and Sugar-Free Foods Sabotage Your Best Health and Body

As a functional nutrition practitioner who competes as a natural women’s figure bodybuilding athlete nationally, you see a lot of athletes & professionals telling their clients to use all sorts of calorie-free, fat-free or sugar-free processed food items for caloric reduction as a weight management technique. As someone whose suffered from serious thyroid & adrenal illness, and been healed naturally …

How Your Lack of Rest & Recovery is Blocking You From Better Fat Loss & Health

How Your Lack of Rest & Recovery is Blocking You From Better Fat Loss & Health

One of the issues making people struggle with fat loss, improved healing and metabolic health imbalances, is lack of integrating recovery more effectively into your lifestyle & fitness approach, or program design. Living a lifestyle of constant, endless stress, OR over training your body in a state of constant stress, actually can keep you from living a fat loss & …

Sleep Hydration Tip to Improve Detoxification

Sleep Hydration Tip to Improve Detoxification

An e3 Energy Evolved™ “Extra Edge” Fat Loss Tip straight from our camp. Ever thought of your pre-bed and morning hydration as potential game-changers to help you improve your metabolic health or fat loss? Try drinking a 16 oz glass of filtered water as soon as you wake up and another 16 oz glass just prior to bed. Water should …