Is Your Liver Causing your Hypothyroidism?

Is Your Liver Causing your Hypothyroidism?

Everywhere I turn, I run into a woman who has a thyroid issue. Are you that woman?  Are you the one who goes to your medical doctor who runs a thyroid panel and says you’re either “within range” with her numbers, or you’re hypothyroid.  The doctor then proceeds to prescribe you Synthroid or another synthetic thyroid medication. Heck, you may …

Is Your Doctor or Practitioner Still Missing Something?

Is Your Doctor or Practitioner Still Missing Something?

I guarantee that in most cases, the answer to the question above is a resounding “YES!” If you feel like awful, and your doctor tells you that your test results are “normal,” and/or suggests you will feel better by taking these medications, then he/she is likely missing something. He/she is likely missing that you are hypothyroidal. A perfect example is …

It’s Never as Simple as Going Paleo or Gluten-Free

It’s Never as Simple as Going Paleo or Gluten-Free

We see so many women who are being held back from experiencing more thyroid healing naturally, because their minds are still seeing the journey all wrong. Restoring thyroid wellness and metabolic function will never be as simple as “going paleo or gluten-free.” It will never be as simple as making a few nutrition changes here and there. That is just …

The Truth About Gluten

The Truth About Gluten

Having grown up in an Italian family in North Jersey, nothing could compare to the smell and taste of the fresh Italian bread baking in Mom’s oven. (Well, maybe the sauce to dip it in, but that’s a different story). I remember many Sunday mornings taking a short drive with my father to the bagel store to pick up a …

Ayurvedic Approach to Natural Fat Loss and Energy

Ayurvedic Approach to Natural Fat Loss and Energy

Ayurvedic medicine believes the answer to healing is quite simple: harness your body’s natural ability and internal power to heal itself. They believe that personal health is an evolutionary, creative process that we must be engaged in at all times to create our best health and life through balance. Ayurveda suggests that it is best to eat according to foods harvested in a respective season. It also makes suggestions on when to eat and how to eat.

Diving Into The Dairy Debate: Is Dairy Good or Bad For You?

Diving Into The Dairy Debate: Is Dairy Good or Bad For You?

For years, our homes have been pumped full of misleading information regarding our “need” for milk and dairy by the dairy industry, their lobbyists, the federal government, and the food pyramid. “Milk, it does the body good” is what they’ve told us – but does it really? The human race is the only species on this planet that drinks milk …

3 Quick Lifestyle and Nutrition Tips To Boost Glutathione

3 Quick Lifestyle and Nutrition Tips To Boost Glutathione

A primary concept of natural healing and the human body that many aren’t aware of just yet is regeneration; the human body is constantly regenerating itself at a cellular level. When we focus on learning various ways we can support our bodies to better regenerate themselves naturally, we can and often do experience positive shifts in our health. Whether it …

[VIDEO] Repairing Metabolic Damage & Amenorrhea

[VIDEO] Food Elimination Diets for Hashimoto’s Thyroiditis & Rheumatoid Arthritis

Our second episode of our exclusive e3 Energy Evolved “Nutrition Truth or Trend” Tuesday for our weekly e-newsletter subscribers is here, once again! Big thanks to our e3 Energy Evolved e-newsletter readers for submitting your great questions to our team every week through our e-newsletter “Nutrition Truth or Trend Tuesday’s | Ask Us Your Questions Now” section. This week we …

Hypothyroidism & Hashimoto’s: Secondary Conditions

Hypothyroidism & Hashimoto’s: Secondary Conditions

Tips for keeping your thyroid gland, the primary gland controlling metabolic rate within the body, in optimal health. Physical and mental fatigue, depression, poor exercise recovery and wound healing, dry skin, loss of hair, constipation, weight gain and prone to infections; all symptoms of hypothyroidism.  The thyroid gland is the primary gland controlling metabolic rate within the body; cellular metabolism.  …