Below you'll find a list of all posts that have been categorized as “Stress”
Do you suffer from fatigue, unexplained weight gain, brain fog, sleep disturbances, headaches, digestive problems like gas, bloating, diarrhea or constipation, or even achy joints, regardless of how dialed in you are with your nutrition? I know, the first thing that comes to mind is your thyroid, but maybe it’s something else. Maybe it’s the healthy food you’re eating. By …
Are you tired all the time, lack the energy or motivation to do things you once loved? Are you constantly trying to power through your day to get done all that needs to happen? Is your mind always racing, yet your mental focus and clarity are suffering? Do you suffer from digestive issues like constipation, diarrhea, gas or bloating, have …
While eating breakfast the other morning, I was watching the local Fox morning show. They regularly feature a doctor from the Fox Medical Team, providing their viewers with “medical research” and “recommendations.” Because it was the first Monday of the new year, the topic was “New Year’s Resolutions,” and how to lose weight post-holiday. The featured doctor started by saying …
Do you suspect you may be suffering from Leaky Gut, or have you been diagnosed with this syndrome? If the answer to either question is yes, then you likely do. In fact, if you feel unwell often, then the chances are, you have an overly permeable intestinal tract. After all, the gut is the “gateway to good health”. It’s all …
Coffee. A go-to favorite morning routine or to warm your body on chilly winter and fall day. Not to mention, with fall here the Pumpkin Spice movement is well underway! So that leads me to this question..are you one of the 150 million Americans who drinks coffee? I’m not going to lie, I enjoy a nice cup of organic …
Have you been told that your thyroid lab results look normal, yet you still have symptoms of hypothyroidism like fatigue, digestive issues, depression, unexplained weight gain, loss of hair, cold hands & feet, etc.? Do you have a feeling that something is being missed or overlooked? Well, you’re probably right, and definitely not alone. Just moments ago, I ended a …
I’m just going to say this authentically, because it’s been on my mind a lot lately. There are a lot of options for women to work on their wellness out there when I look around our industry, and there are a lot of different philosophies. And, that’s okay – because not every path to results or transformation is a good …
We have become a world of human beings that don’t know who we are anymore or our own personal identity unless we have an illness, addiction or dis-ease to attach to our name. We are deathly subconsciously afraid of NOT living with a label. We are decades removed from what the well, balanced experience of the human mind and body …
Sometimes the universe takes you places you never planned to go, but your heart finds a peace there you never expected, and you fall in love anyway. In 2009, while still working on my natural thyroid & autoimmune illness restoration, we were forced to leave California to find work for Damian & landed here in Arizona together, not by choice …
“To have and to hold from this day forward, for better or for worse, for richer, for poorer, in sickness and in health, to love and to cherish; from this day forward until death do us part.” These were the vows Heather and I took over eight years ago when we united in marriage. “In sickness and in health” stand …
