Below you'll find a list of all posts that have been categorized as “Psychology”
I spent 2010 to fall 2011 on a progressive nutrition, training, recovery & neuromuscular program focused on naturally changing my body & conditioning to compete in NPC figure at the national level so I could inspire other women 35 years of age & up about what is possible in the human body naturally, even post thyroid & adrenal fatigue illness, …
Dear society, advertising campaigns, mass media, and evolving mental perspectives that are really teaching inaccurate belief systems and failing people sadly, …let’s get clear on use of the term “I deserve” …we deserve what we work for and earn for ourselves. This is what was taught in my gen and those before and it worked out quite well. We don’t …
There are more aspects to creating health energetically in the human body than just movement and nutrition. Are you living with integrity? You could be consuming an amazing nutrient-dense food profile, and still not absorbing the nutrients properly in the gut if you’re stressed, if you’re moving too much or multi-tasking while you’re eating, if you’re not masticating your food …
I am a total goofball for food photography! I love this behind the scenes shot from a food photography shoot for Experience Life Magazine. [see picture below] When I worked in the agriculture business managing an US national nutrition marketing in-store consumer education program on fruit and vegetable consumption, I would handle food photography shoots for recipe cards and other consumer marketing …
Lets be honest, it’s not the same in a woman’s body as a mans, it’s just not and it never will be. As women we are simply built to be and function differently as a human body. I have an amazing husband who supports me 200% in my goals and motivates me to no end with his example of natural …
People keep saying they are “helpless” to do anything after last week’s events in Connecticut, so we want to say a quick word about mindset & empowerment to refocus on the positive vs. the negative. That is the furthest from the truth. You can & SHOULD do something! This illusion of “disempowered” mindset in everything is one of the biggest …
As I turn 39 in a week or so, I find my pensive moments increasing, my search for wisdom growing & I’m considering more often the gifts of time, life, and our mind & body that we are given to explore & experience on our path. It saddens me how few consider this “journey” as a part of their lifes …
