Spring time is well underway. With spring time comes flowers blooming, nicer weather, birds, butterflies and bees. It is one of my favorite seasons as new life blooms and beauty is brought to life and reminds me of God’s beautiful creation! Around 25 years ago, I had heard that according to the laws of physics, bumblebees cannot fly, but because they’re …
If Life Is a Battle, Become a Warrior
We have had a busy, busy few week coming back from Cancun. With so much going on it brings us back to reflecting on our time in Mexico. While we were on vacation, we spent a lot of our days in prayer & talking to God to open our mind space & listen for source and creativity. There were many thoughts …
Our Greatest Disease Today: The Psychology of Sickness
We have become a world of human beings that don’t know who we are anymore or our own personal identity unless we have an illness, addiction or dis-ease to attach to our name. We are deathly subconsciously afraid of NOT living with a label. We are decades removed from what the well, balanced experience of the human mind and body …
[PODCAST] Body Wisdom to Beat Hashimoto’s Disease
We are so excited to share with our community that I was recently featured in Nardia Normans Episode 6 of the W.O.W Collective Podcast! I spoke as one half of mine and Damian’s dynamic husband and wife e3 Energy Evolved duo. I must say I LOVE this interview!! Throughout the interview I combine science with spirituality – Nardia and I …
Letting go to trust your thyroid restoration journey
Sometimes the universe takes you places you never planned to go, but your heart finds a peace there you never expected, and you fall in love anyway. In 2009, while still working on my natural thyroid & autoimmune illness restoration, we were forced to leave California to find work for Damian & landed here in Arizona together, not by choice …
Husbands: What You Need To Know When Your Wife Has Thyroid Disease
“To have and to hold from this day forward, for better or for worse, for richer, for poorer, in sickness and in health, to love and to cherish; from this day forward until death do us part.” These were the vows Heather and I took over eight years ago when we united in marriage. “In sickness and in health” stand …
6 Tips That Stop Your Mind from Bullying Your Body
We women particularly struggle with this mind battle and let it halt our progress when we’re trying to take care of ourselves or our own health and body goals. Here are 6 Tips That Stop Your Mind from Bullying Your Body.
What To Do When People Try To Sabotage Your Nutrition
I can’t tell you how many emails & comments I get from women weekly about how hard it is to commit to eating the way they want to sometimes when they go visit other family, eat in social situations and people comment on what they’re eating, or family members try to block their renewed food choices. Do they sabotage your …
The 3 C’s of Successful Change
Every challenge or problem I’ve successfully solved or created a new result for myself in my life and health was a journey of success that first began in my outlook. There is a psychology of change I’ve always utilized to be successful at beating health circumstance naturally most still say or believe is “impossible”. But, our human mind is an …
Gratitude on My 6 Year Healing Anniversary from Hashimotos
May 1st, 2014 was my 6 year anniversary in my turning point “back to good” in my body from my Hashimoto’s disease, chronic fatigue syndrome & auto immune illness. It’s been on my calendar since because it’s such a significant day to me & will be for the rest of my life.It was a day of awakening & seeing my …