Heather Dubé, heatherdube, e3 Energy Evolved, self-love notes, self-love, Hashimoto's healer, Functional Nutritionist, Mind-body Psychology Practitioner, National Level Figure Athlete, hashimoto's disease, autoimmune illness, chronic fatigue syndrome

If Life Is a Battle, Become a Warrior

We have had a busy, busy few week coming back from Cancun. With so much going on it brings us back to reflecting on our time in Mexico. While we were on vacation, we spent a lot of our days in prayer & talking to God to open our mind space & listen for source and creativity. There were many thoughts …

thyroid, thyroid disease, thyroid health, mindset, wellness

Letting go to trust your thyroid restoration journey

Sometimes the universe takes you places you never planned to go, but your heart finds a peace there you never expected, and you fall in love anyway. In 2009, while still working on my natural thyroid & autoimmune illness restoration, we were forced to leave California to find work for Damian & landed here in Arizona together, not by choice …

change, change psychology, psychology, success, mindset

The 3 C’s of Successful Change

Every challenge or problem I’ve successfully solved or created a new result for myself in my life and health was a journey of success that first began in my outlook. There is a psychology of change I’ve always utilized to be successful at beating health circumstance naturally most still say or believe is “impossible”. But, our human mind is an …

Gratitude on My 6 Year Healing Anniversary from Hashimotos

May 1st, 2014 was my 6 year anniversary in my turning point “back to good” in my body from my Hashimoto’s disease, chronic fatigue syndrome & auto immune illness.  It’s been on my calendar since because it’s such a significant day to me & will be for the rest of my life.It was a day of awakening & seeing my …