deserve, mindset, psychology, psychology of change, success psychology, wellness, mind-body, mindbody, self-development, personal development

Why you need to lose the word “deserve” from your vocabulary

Dear society, advertising campaigns, mass media, and evolving mental perspectives that are really teaching inaccurate belief systems and failing people sadly, …let’s get clear on use of the term “I deserve” …we deserve what we work for and earn for ourselves. This is what was taught in my gen and those before and it worked out quite well. We don’t …

energy, metabolism, metabolic health, psychology, psychophysiology, psychoneuroimmunology, mind-body, wellness, women's health, spiritual health

Are Your Life Choices Creating Vibrant Energy In Your Body?

There are more aspects to creating health energetically in the human body than just movement and nutrition. You could be consuming an amazing nutrient-dense food profile, and still not absorbing the nutrients properly in the gut if you’re stressed, if you’re moving too much or multi-tasking while you’re eating, if you’re not masticating your food enough through chewing to break …

energy, food energetics, eating disorders, bulimia, anorexia, food psychology, energy, food cravings

Food Psychology: Energy Imbalance & Eating Disorders

I am a total goofball for food photography! I love this behind the scenes shot from a food photography shoot for Experience Life Magazine. [see picture below] When I worked in the agriculture business managing an US national nutrition marketing in-store consumer education program on fruit and vegetable consumption, I would handle food photography shoots for recipe cards and other consumer marketing …

women's health, female, hormones, menstrual cycle, flow, healthy period, amenorrhea

Honoring the ebb and flow of the female body

Lets be honest, it’s not the same in a woman’s body as a mans, it’s just not and it never will be. As women we are simply built to be and function differently as a human body. I have an amazing husband who supports me 200% in my goals and motivates me to no end with his example of natural …