ayurveda, ama, toxins, detoxification, natural fat loss, fat loss, energy, fatigue, adrenal fatigue, wellness, women's health, thyroid, autoimmune, metabolism

Ayurvedic Approach to Natural Fat Loss and Energy

Ayurvedic medicine believes the answer to healing is quite simple: harness your body’s natural ability and internal power to heal itself. They believe that personal health is an evolutionary, creative process that we must be engaged in at all times to create our best health and life through balance. Ayurveda suggests that it is best to eat according to foods harvested in a respective season. It also makes suggestions on when to eat and how to eat.

milk, dairy, nutrition, casein, whey protein, functional nutrition, milk, protein, fat, functional nutritionist, metabolic health, fat loss, metabolism, wellness, thyroid health, autoimmune, lymphatic health, mucus, candida

Diving Into The Dairy Debate: Is Dairy Good or Bad For You?

For years, our homes have been pumped full of misleading information regarding our “need” for milk and dairy by the dairy industry, their lobbyists, the federal government, and the food pyramid. “Milk, it does the body good” is what they’ve told us – but does it really? The human race is the only species on this planet that drinks milk …

glutathione, nutrition, diet, functional nutritionist, wellness, natural wellness, fitness, exercise physiology

3 Quick Lifestyle and Nutrition Tips To Boost Glutathione

  A primary concept of natural healing and the human body that many aren’t aware of just yet is regeneration; the human body is constantly regenerating itself at a cellular level. When we focus on learning various ways we can support our bodies to better regenerate themselves naturally, we can and often do experience positive shifts in our health. Whether …

[VIDEO] Food Elimination Diets for Hashimoto’s Thyroiditis & Rheumatoid Arthritis

Our second episode of our exclusive e3 Energy Evolved “Nutrition Truth or Trend” Tuesday for our weekly e-newsletter subscribers is here, once again! Big thanks to our e3 Energy Evolved e-newsletter readers for submitting your great questions to our team every week through our e-newsletter “Nutrition Truth or Trend Tuesday’s | Ask Us Your Questions Now” section. This week we …

[VIDEO] Repairing Metabolic Damage & Amenorrhea

It’s finally here! Our first-ever e3 Energy Evolved “Nutrition Truth or Trend” Tuesday. We’ve received quite a few questions from all of you over the past few weeks (thank you!) who are already members of our online exclusive e-newsletter community and have sent your questions into us through our e-newsletter submit your questions section. But, we could only choose one, …

food elimination diet, food allergies, nutrition, autoimmune, weight loss, weight loss resistance

Understanding food elimination diets & when you need one

When our bodies are out of balance internally & need our help to heal nutritionally to restore health & well-being, often we have to run clinical lab tests to identify what things we are internally over reacting to, and go on a temporary food elimination program, as one of many parts of our healing process. A food elimination diet is …

metabolic health, metabolic damage, weight loss resistance, nutritionist, functional nutritionist, functional medicine, nutritionist, nutrition, weight loss

5 Types Of Professionals That Reverse Metabolic Damage

Is it just us, or does anyone us find it highly ironic that “metabolic damage” is becoming this ridiculously HUGE marketing trend now in the fitness/coaching industry online and on forums, and some of the same d*mn coaches and fitness professionals who cause metabolic damage in their athletes, are now scrambling to claim they can help athletes naturally correct it? …

thyroid, fatigue, chronic fatigue, thyroid disease, adrenal fatigue, chronic fatigue, supplements, clinical nutrition, functional nutrition, functional medicine, natural health, hashimoto's disease, functional nutritionist

Why You Should Throw Away Your Supplements

I just finished my working on my new article “Common Nutrient Deficiencies” for the May issue of OnFitness Magazine and was enjoying diving back into some of my micronutrient curriculum from Bauman College of Holistic Nutrition & Healing Arts for some of my article. It’s amazing how misunderstood the supplement industry still is. It’s important to understand that you cannot isolate …

[VIDEO] Repurpose Your Nutrition & Fitness for Natural Fat Loss

Today, Team e3 Energy Evolved had the opportunity to share some of our unique functional nutrition & fitness philosophy in a “Repurpose Your Nutrition & Fitness For Better Natural Health & Fat Loss Results” segment on ABC15 Arizona’s “Sonoran Living” Live tv show. We talked about common errors people tend to make with their nutrition & fitness approach that hold them back from …

energy, food energetics, eating disorders, bulimia, anorexia, food psychology, energy, food cravings

Food Psychology: Energy Imbalance & Eating Disorders

I am a total goofball for food photography! I love this behind the scenes shot from a food photography shoot for Experience Life Magazine. [see picture below] When I worked in the agriculture business managing an US national nutrition marketing in-store consumer education program on fruit and vegetable consumption, I would handle food photography shoots for recipe cards and other consumer marketing …

fitness, athlete, fitness athlete, fitness competitor, competition, figure competition, bodybuilding, natural bodybuilding, figure competitor, figure competition, women's health, female fitness, metabolic damage, metabolism, metabolic health, adrenal fatigue, digestive health, weight loss resistance

Why you shouldn’t be going from competition to competition

Experiencing your best health and body also means growing and using your mind regularly, not just your body. We observe many athletes go from event to event to event, and we just don’t agree with this philosophy, nor do we believe the human body does naturally either to function at optimal metabolic health and balance. When I finished up my …

raw foods, raw foods nutrition, nutrition, functional nutritionist, fat loss, food energetics, energy, metabolism, metabolic health, weight loss, fitness, exercise physiology

How To Do Raw Foods for Fat Loss, Fitness & Energy

COPYRIGHT NOTICE:   This is an article written by Heather Dube’ for On Fitness magazine May/June 2012 issue  Clean Nutrition Report sold at Barnes N Noble & Whole Foods Market retailers worldwide. It cannot be reproduced, copied or reused without express written permission of the author & publication. Back issues are available for purchase on the On Fitness magazine website. A …

fat free foods, fat free, fat-free, calorie free, calorie-free, diet, wellness, weight loss, metabolism, metabolic health, sugar free, sugar-free, artificial sweetener, Splenda, nutrition, Functional Nutritionist

3 Ways Calorie, Fat and Sugar-Free Foods Sabotage Your Best Health and Body

As a functional nutrition practitioner who competes as a natural women’s figure bodybuilding athlete nationally, you see a lot of athletes & professionals telling their clients to use all sorts of calorie-free, fat-free or sugar-free processed food items for caloric reduction as a weight management technique. As someone whose suffered from serious thyroid & adrenal illness, and been healed naturally …

nutritionist, fitness, fitness industry, personal trainer, nutrition, nutrition education, nutrition professional, fitness professional, sports nutrition, functional nutrition

What You Need to Know About “Nutritionist” Titling in the Fitness Industry & Why

One of our E3 Energy Evolved TM company core values is education. Part of that is our commitment to educate others, but also to be consistently evolving & investing in adding to our own education as teachers, which we continue to commit to over the last 23 years. We have a beef with the fitness industry though in this grey area in …

hydration, water, detoxification, detox, sleep, natural wellness, metabolism, metabolic health, nutrition, functional nutritionist

Sleep Hydration Tip to Improve Detoxification

An e3 Energy Evolved™ “Extra Edge” Fat Loss Tip straight from our camp. Ever thought of your pre-bed and morning hydration as potential game-changers to help you improve your metabolic health or fat loss? Try drinking a 16 oz glass of filtered water as soon as you wake up and another 16 oz glass just prior to bed. Water should …

coconut oil, palm oil, fat, fat loss, metabolism, wellness, nutrition, functional nutritionist

Coconut & Palm Oils: Great Fats for Improved Recovery, Metabolism & Fat Loss

  Contrary to the unfortunate popular belief still, a fat loss lifestyle includes fat intake, and a very quality fat macro- nutrient profile, that most are not yet accessing, nor in the amounts that are truly what their body needs daily. When we give the body the proper natural fat sources in the right amounts at the right times, lean body …

nutrition, vegetables, pH, alkaline diet, plant-based diet, functional nutrition, metabolism, fat loss, metabolic health functional nutritionist

Choosing Vegetables For Fat Loss & Metabolic Health

  Sure, just getting more daily vegetable intake is a step in the right direction, but not all vegetables are equal in the game of improved natural fat loss, energy, & metabolic health where the human body is concerned. When you make choices that improve numerous areas of metabolic function you engage ALL of your fat natural fat loss & energy …