raw, raw foods, nutrition

Why Not Raw?: What You Need to Know About the Raw Foods Trend

Eating raw foods is one of the biggest crazes in the nutrition world over the past several years.  Everywhere I turn, nutrition “professionals” & “experts” are recommending raw foods to the masses.  Absolutely, eating foods uncooked offers many health benefits, like more enzymes, higher nutrient content, increased fiber content, etc.  All these benefits are exactly that, benefits, for an already …

hypothyroidism, hypothyroid, hashimoto's, hashimoto's disease, thyroid disease, autoimmune illness, thyroid health, thyroid wellness, natural health

Hypothyroidism & Hashimoto’s: Secondary Conditions

Tips for keeping your thyroid gland, the primary gland controlling metabolic rate within the body, in optimal health. Physical and mental fatigue, depression, poor exercise recovery and wound healing, dry skin, loss of hair, constipation, weight gain and prone to infections; all symptoms of hypothyroidism.  The thyroid gland is the primary gland controlling metabolic rate within the body; cellular metabolism.  …

metabolic health, metabolic damage, weight loss resistance, nutritionist, functional nutritionist, functional medicine, nutritionist, nutrition, weight loss

5 Types Of Professionals That Reverse Metabolic Damage

Is it just us, or does anyone us find it highly ironic that “metabolic damage” is becoming this ridiculously HUGE marketing trend now in the fitness/coaching industry online and on forums, and some of the same d*mn coaches and fitness professionals who cause metabolic damage in their athletes, are now scrambling to claim they can help athletes naturally correct it? …

weight loss resistance, weight loss, weight loss resistant, fat loss resistant, fat loss, type A, stress, metabolism, autoimmune illness, thyroid disease, hashimotos

The real story is Superwoman is fat loss resistant and sick

I may take some heat for this one, but it needs to be said. Is this you? Are you a type A personality woman? The “I can do it all perfectly” wife, woman, girlfriend, partner and/or mother? Here’s our human body reality check though. You want more natural health &  fat loss? Then you need to create the space in …

energy, metabolism, metabolic health, psychology, psychophysiology, psychoneuroimmunology, mind-body, wellness, women's health, spiritual health

Are Your Life Choices Creating Vibrant Energy In Your Body?

There are more aspects to creating health energetically in the human body than just movement and nutrition. You could be consuming an amazing nutrient-dense food profile, and still not absorbing the nutrients properly in the gut if you’re stressed, if you’re moving too much or multi-tasking while you’re eating, if you’re not masticating your food enough through chewing to break …

[VIDEO] Repurpose Your Nutrition & Fitness for Natural Fat Loss

Today, Team e3 Energy Evolved had the opportunity to share some of our unique functional nutrition & fitness philosophy in a “Repurpose Your Nutrition & Fitness For Better Natural Health & Fat Loss Results” segment on ABC15 Arizona’s “Sonoran Living” Live tv show. We talked about common errors people tend to make with their nutrition & fitness approach that hold them back from …

metabolic damage, metabolism, adrenal fatigue, chronic fatigue, autoimmune illness, thyroid disease, hashimotos

Why You Need to Stop Listening To Everyone Talking About Adrenal Fatigue & Metabolic Damage

Honest moment rant about something that upsets us for others with the growth of online social media over the past few years. In 2007 when I was extremely sick with metabolic damage – Hashimoto’s disease, adrenal fatigue, auto immune illness – fighting to figure out what was going on with my health with all the wrong answers and misdiagnosis from doctors, there was …

Why This New Years Has Me Teary

  Dear 2013, You have no idea how long we’ve waited for you. I am overwhelmed to tears knowing you are finally here. Tears of overwhelm, tears of utter exhaustion, tears of joy, tears of gratitude for what’s to come in 2013, and the opportunity to give back greatly to others, tears of finally being able to begin to rebuild …

women's health, female, hormones, menstrual cycle, flow, healthy period, amenorrhea

Honoring the ebb and flow of the female body

Lets be honest, it’s not the same in a woman’s body as a mans, it’s just not and it never will be. As women we are simply built to be and function differently as a human body. I have an amazing husband who supports me 200% in my goals and motivates me to no end with his example of natural …

napping, sleep, fat loss, metabolism, resting metabolism, rest, metabolic recovery, metabolic damage, weight loss resistance

What Napping & Fat Loss Have In Common

Recovery (sleep, naps & rest activity) improves not just human body, but brain function. How we use our energy throughout our day carries over to our cognition, motivation, focus, creativity & mood. “What do Winston Churchill, Thomas Edison, Salvador Dali, and John F. Kennedy all have in common? All of them were brilliant thinkers and leaders, and all of them …

fitness, exercise, women's health, weight loss resistance, weight loss, weight loss resistant, fat loss resistant, fat loss, type A, stress, metabolism, autoimmune illness, thyroid disease, hashimotos

Less Fitness Means More Fat Loss

Aren’t we funny how we assume if we’re not getting the natural fat loss results we want, we must not be doing enough fitness, so we’ll just do more? And when the fat loss results still don’t come, we get frustrated and move from “I’ll do more” to “why I am bothering” & stop altogether, stumping our ability to progress. Where …

fitness, athlete, fitness athlete, fitness competitor, competition, figure competition, bodybuilding, natural bodybuilding, figure competitor, figure competition, women's health, female fitness, metabolic damage, metabolism, metabolic health, adrenal fatigue, digestive health, weight loss resistance

Why you shouldn’t be going from competition to competition

Experiencing your best health and body also means growing and using your mind regularly, not just your body. We observe many athletes go from event to event to event, and we just don’t agree with this philosophy, nor do we believe the human body does naturally either to function at optimal metabolic health and balance. When I finished up my …

chemicals, chemical sensitivities, wellness, women's health, thyroid disease, autoimmune illness, hashimoto's disease, environmental stress, fat, fat loss, perfume, weight loss resistance

The Secret Triggers Keeping You Fat And Sick

Toxicology… the study of adverse effects of chemicals on the human body organism. Get to know this word if you truly want excellent health, improved metabolism, year round fat loss, and balanced health with no health issues. The vast amount of toxins your environment, house products, & beauty products bombard your body organism with, ramp up its toxic load to overbearing levels, weighing down …

raw foods, raw foods nutrition, nutrition, functional nutritionist, fat loss, food energetics, energy, metabolism, metabolic health, weight loss, fitness, exercise physiology

How To Do Raw Foods for Fat Loss, Fitness & Energy

COPYRIGHT NOTICE:   This is an article written by Heather Dube’ for On Fitness magazine May/June 2012 issue  Clean Nutrition Report sold at Barnes N Noble & Whole Foods Market retailers worldwide. It cannot be reproduced, copied or reused without express written permission of the author & publication. Back issues are available for purchase on the On Fitness magazine website. A …

fat free foods, fat free, fat-free, calorie free, calorie-free, diet, wellness, weight loss, metabolism, metabolic health, sugar free, sugar-free, artificial sweetener, Splenda, nutrition, Functional Nutritionist

3 Ways Calorie, Fat and Sugar-Free Foods Sabotage Your Best Health and Body

As a functional nutrition practitioner who competes as a natural women’s figure bodybuilding athlete nationally, you see a lot of athletes & professionals telling their clients to use all sorts of calorie-free, fat-free or sugar-free processed food items for caloric reduction as a weight management technique. As someone whose suffered from serious thyroid & adrenal illness, and been healed naturally …

rest, recovery, stress, fat loss, metabolism, wellness, metabolic health, fatigue, adrenal fatigue, chronic fatigue, thyroid

How Your Lack of Rest & Recovery is Blocking You From Better Fat Loss & Health

One of the issues making people struggle with fat loss, improved healing and metabolic health imbalances, is lack of integrating recovery more effectively into your lifestyle & fitness approach, or program design. Living a lifestyle of constant, endless stress, OR over training your body in a state of constant stress, actually can keep you from living a fat loss & …

autoimmune, autoimmune illness, autoimmune disease, metabolic health, thyroid health, thyroid disease, hashimoto's disease, hashimoto's thyroiditis, fatigue, chronic fatigue

The 1st Reason You’re Stuck In a State of Metabolic or Auto Immune Health Problems

We already received a number of questions from women struggling with the journey of trying to conquer their metabolic dysfunction and auto immune health issues, and we want you to know, this is going to be an important area of sharing for us. It’s the core reason we began E3 Energy Evolved TM, because the vast amount of time and …

hydration, water, detoxification, detox, sleep, natural wellness, metabolism, metabolic health, nutrition, functional nutritionist

Sleep Hydration Tip to Improve Detoxification

An e3 Energy Evolved™ “Extra Edge” Fat Loss Tip straight from our camp. Ever thought of your pre-bed and morning hydration as potential game-changers to help you improve your metabolic health or fat loss? Try drinking a 16 oz glass of filtered water as soon as you wake up and another 16 oz glass just prior to bed. Water should …