[VIDEO] Repurpose Your Nutrition & Fitness for Natural Fat Loss

Today, Team e3 Energy Evolved had the opportunity to share some of our unique functional nutrition & fitness philosophy in a “Repurpose Your Nutrition & Fitness For Better Natural Health & Fat Loss Results” segment on ABC15 Arizona’s “Sonoran Living” Live tv show. We talked about common errors people tend to make with their nutrition & fitness approach that hold them back from …

Why You Need to Stop Listening To Everyone Talking About Adrenal Fatigue & Metabolic Damage

Why You Need to Stop Listening To Everyone Talking About Adrenal Fatigue & Metabolic Damage

Honest moment rant about something that upsets us for others with the growth of online social media over the past few years. In 2007 when I was extremely sick with metabolic damage – Hashimoto’s disease, adrenal fatigue, auto immune illness – fighting to figure out what was going on with my health with all the wrong answers and misdiagnosis from doctors, there was …

“What I learned from you was revolutionary & I thought I knew something about nutrition”

Busy mom in 40’s shares how her families life changed with unexpected gifts of energy, fat loss & natural healing. CLIENT: Diane Nishwitz, age 40’s        INITIAL GOAL: Weight loss FINAL RESULTS: 8 lbs weight loss sustained her new fat loss lifestyle with ease max energy, enjoys consistent morning workouts now because she has the energy for it …

Food Psychology: Energy Imbalance & Eating Disorders

Food Psychology: Energy Imbalance & Eating Disorders

I am a total goofball for food photography! I love this behind the scenes shot from a food photography shoot for Experience Life Magazine. [see picture below] When I worked in the agriculture business managing an US national nutrition marketing in-store consumer education program on fruit and vegetable consumption, I would handle food photography shoots for recipe cards and other consumer marketing …

Why This New Years Has Me Teary

Dear 2013, You have no idea how long we’ve waited for you. I am overwhelmed to tears knowing you are finally here. Tears of overwhelm, tears of utter exhaustion, tears of joy, tears of peace, tears of pleasure, tears of gratitude for what’s to come in 2013, and the opportunity to give back greatly to others, tears of finally being …

Honoring the ebb and flow of the female body

Honoring the ebb and flow of the female body

Lets be honest, it’s not the same in a woman’s body as a mans, it’s just not and it never will be. As women we are simply built to be and function differently as a human body. I have an amazing husband who supports me 200% in my goals and motivates me to no end with his example of natural …

What Napping & Fat Loss Have In Common

What Napping & Fat Loss Have In Common

Recovery (sleep, naps & rest activity) improves not just human body, but brain function. How we use our energy throughout our day carries over to our cognition, motivation, focus, creativity & mood. “What do Winston Churchill, Thomas Edison, Salvador Dali, and John F. Kennedy all have in common? All of them were brilliant thinkers and leaders, and all of them …

Less Fitness Means More Fat Loss

Less Fitness Means More Fat Loss

Aren’t we funny how we assume if we’re not getting the natural fat loss results we want, we must not be doing enough fitness, so we’ll just do more? And when the fat loss results still don’t come, we get frustrated and move from “I’ll do more” to “why I am bothering” & stop altogether, stumping our ability to progress. Where …