Today, Team e3 Energy Evolved had the opportunity to share some of our unique functional nutrition & fitness philosophy in a “Repurpose Your Nutrition & Fitness For Better Natural Health & Fat Loss Results” segment on ABC15 Arizona’s “Sonoran Living” Live tv show. We talked about common errors people tend to make with their nutrition & fitness approach that hold them back from …
Honest moment rant about something that upsets us for others with the growth of online social media over the past few years. In 2007 when I was extremely sick with metabolic damage – Hashimoto’s disease, adrenal fatigue, auto immune illness – fighting to figure out what was going on with my health with all the wrong answers and misdiagnosis from doctors, there was …
Busy mom in 40’s shares how her families life changed with unexpected gifts of energy, fat loss & natural healing. CLIENT: Diane Nishwitz, age 40’s INITIAL GOAL: Weight loss FINAL RESULTS: 8 lbs weight loss sustained her new fat loss lifestyle with ease max energy, enjoys consistent morning workouts now because she has the energy for it …
I am a total goofball for food photography! I love this behind the scenes shot from a food photography shoot for Experience Life Magazine. [see picture below] When I worked in the agriculture business managing an US national nutrition marketing in-store consumer education program on fruit and vegetable consumption, I would handle food photography shoots for recipe cards and other consumer marketing …
Dear 2013, You have no idea how long we’ve waited for you. I am overwhelmed to tears knowing you are finally here. Tears of overwhelm, tears of utter exhaustion, tears of joy, tears of peace, tears of pleasure, tears of gratitude for what’s to come in 2013, and the opportunity to give back greatly to others, tears of finally being …
Lets be honest, it’s not the same in a woman’s body as a mans, it’s just not and it never will be. As women we are simply built to be and function differently as a human body. I have an amazing husband who supports me 200% in my goals and motivates me to no end with his example of natural …
People keep saying they are “helpless” to do anything after last week’s events in Connecticut, so we want to say a quick word about mindset & empowerment to refocus on the positive vs. the negative. That is the furthest from the truth. You can & SHOULD do something! This illusion of “disempowered” mindset in everything is one of the biggest …
Recovery (sleep, naps & rest activity) improves not just human body, but brain function. How we use our energy throughout our day carries over to our cognition, motivation, focus, creativity & mood. “What do Winston Churchill, Thomas Edison, Salvador Dali, and John F. Kennedy all have in common? All of them were brilliant thinkers and leaders, and all of them …
Aren’t we funny how we assume if we’re not getting the natural fat loss results we want, we must not be doing enough fitness, so we’ll just do more? And when the fat loss results still don’t come, we get frustrated and move from “I’ll do more” to “why I am bothering” & stop altogether, stumping our ability to progress. Where …
As I turn 39 in a week or so, I find my pensive moments increasing, my search for wisdom growing & I’m considering more often the gifts of time, life, and our mind & body that we are given to explore & experience on our path. It saddens me how few consider this “journey” as a part of their lifes …
