thyroid, thyroid disease, thyroid health, mindset, wellness

Letting go to trust your thyroid restoration journey

Sometimes the universe takes you places you never planned to go, but your heart finds a peace there you never expected, and you fall in love anyway. In 2009, while still working on my natural thyroid & autoimmune illness restoration, we were forced to leave California to find work for Damian & landed here in Arizona together, not by choice …

22lbs lost in 8 weeks with no exercise & more energy than in YEARS

 Paula’s 8 week E3 Restore Transformation Meet Paula E3 Energy Evolved Private “e3 Restore” Member. “I tried every diet in the book. I have eaten pretty clean for close to ten years…. High fat, low fat, low carb, paleo, zone are among just a few. Nothing seemed to work and if it did it was very short term.” Finally on her e3 …

fruit, fructose, sugar, autoimmune, autoimmune illness, nutrition, functional nutrition, functional nutritionist, functional medicine, natural health, wellness, women's health, metabolism, metabolic health

Is Too Much Fruit Bad?

For years the authorities have told us that we should be consuming a lot of fruits and vegetables.  While eating a diet high in fruits and vegetables is better than one consisting of processed, refined and fast foods, as fruits are packed with antioxidants, vitamins and minerals, there are a number of potential health hazards associated with too much fruit …

thyroid disease, hashimotos disease, hypothyroid, thyroid health, women's health

9 Things You Don’t Realize May Be Causing Your Thyroid Disease

An estimated 27 million Americans alone have thyroid disease.  An additional 13 million are undiagnosed or misdiagnosed, and those numbers are on the rise.  Chances are, one out of five people you know have some sort of thyroid disease, are you one of them? The thyroid is a butterfly shaped gland sitting just above the trachea in the throat.  Three …

liver, hypothyroidism, hypothyroid, thyroid disease, detoxification, detox, wellness, Functional Medicine, Functional Nutritionist

Is Your Liver Causing your Hypothyroidism?

Everywhere I turn, I run into a woman who has a thyroid issue. Are you that woman?  Are you the one who goes to your medical doctor who runs a thyroid panel and says you’re either “within range” with her numbers, or you’re hypothyroid.  The doctor then proceeds to prescribe you Synthroid or another synthetic thyroid medication. Heck, you may …

thyroid health, women's health, fatigue, doctor, functional medicine doctor, endocrinologist, naturopath

Is Your Doctor or Practitioner Still Missing Something?

I guarantee that in most cases, the answer to the question above is a resounding “YES!” If you feel like awful, and your doctor tells you that your test results are “normal,” and/or suggests you will feel better by taking these medications, then he/she is likely missing something. A perfect example is if you go to your doctor with hypothyroid symptoms, …

paleo, nutrition, gluten-free, gluten, diets, thyroid health, thyroid disease, hashimoto's

It’s Never as Simple as Going Paleo or Gluten-Free

We see so many women who are being held back from experiencing more thyroid healing naturally, because their minds are still seeing the journey all wrong. Restoring thyroid wellness and metabolic function will never be as simple as “going paleo or gluten-free.” It will never be as simple as making a few nutrition changes here and there. That is just …

water, alkaline water, pH, alkalinity, nutrition

Why You Shouldn’t Buy Into the Propaganda of Alkaline Water

For several years now, many in the health field have been pushing the idea of alkalinity into millions of homes. Absolutely, there are many benefits to keeping your body somewhat alkaline, like increased energy, decreased risk of disease, improved bone and tissue health, killing candida (yeast), improved digestion and better mental acuity. And the chances are, your body is more …