fruit, fructose, sugar, autoimmune, autoimmune illness, nutrition, functional nutrition, functional nutritionist, functional medicine, natural health, wellness, women's health, metabolism, metabolic health

Is Too Much Fruit Bad?

For years the authorities have told us that we should be consuming a lot of fruits and vegetables.  While eating a diet high in fruits and vegetables is better than one consisting of processed, refined and fast foods, as fruits are packed with antioxidants, vitamins and minerals, there are a number of potential health hazards associated with too much fruit …

thyroid disease, hashimotos disease, hypothyroid, thyroid health, women's health

9 Things You Don’t Realize May Be Causing Your Thyroid Disease

An estimated 27 million Americans alone have thyroid disease.  An additional 13 million are undiagnosed or misdiagnosed, and those numbers are on the rise.  Chances are, one out of five people you know have some sort of thyroid disease, are you one of them? The thyroid is a butterfly shaped gland sitting just above the trachea in the throat.  Three …

liver, hypothyroidism, hypothyroid, thyroid disease, detoxification, detox, wellness, Functional Medicine, Functional Nutritionist

Is Your Liver Causing your Hypothyroidism?

Everywhere I turn, I run into a woman who has a thyroid issue. Are you that woman?  Are you the one who goes to your medical doctor who runs a thyroid panel and says you’re either “within range” with her numbers, or you’re hypothyroid.  The doctor then proceeds to prescribe you Synthroid or another synthetic thyroid medication. Heck, you may …

thyroid health, women's health, fatigue, doctor, functional medicine doctor, endocrinologist, naturopath

Is Your Doctor or Practitioner Still Missing Something?

I guarantee that in most cases, the answer to the question above is a resounding “YES!” If you feel like awful, and your doctor tells you that your test results are “normal,” and/or suggests you will feel better by taking these medications, then he/she is likely missing something. A perfect example is if you go to your doctor with hypothyroid symptoms, …

paleo, nutrition, gluten-free, gluten, diets, thyroid health, thyroid disease, hashimoto's

It’s Never as Simple as Going Paleo or Gluten-Free

We see so many women who are being held back from experiencing more thyroid healing naturally, because their minds are still seeing the journey all wrong. Restoring thyroid wellness and metabolic function will never be as simple as “going paleo or gluten-free.” It will never be as simple as making a few nutrition changes here and there. That is just …

water, alkaline water, pH, alkalinity, nutrition

Why You Shouldn’t Buy Into the Propaganda of Alkaline Water

For several years now, many in the health field have been pushing the idea of alkalinity into millions of homes. Absolutely, there are many benefits to keeping your body somewhat alkaline, like increased energy, decreased risk of disease, improved bone and tissue health, killing candida (yeast), improved digestion and better mental acuity. And the chances are, your body is more …

I Lost 12 Pounds in 6 Weeks with Little to No Exercise

This e3 Energy Evolved member story just came in and we want to share with it you. Kacie came to us not in a great place with her health, as a busy mom, wife, and interior designer. No matter what she tried nutritionally and for exercise, her weight was either stuck or gaining. And even though she was reading up on all …

gluten, gluten-free, nutrition, thyroid, autoimmune

The Truth About Gluten

Having grown up in an Italian family in North Jersey, nothing could compare to the smell and taste of the fresh Italian bread baking in Mom’s oven. (Well, maybe the sauce to dip it in, but that’s a different story). I remember many Sunday mornings taking a short drive with my father to the bagel store to pick up a …

ayurveda, ama, toxins, detoxification, natural fat loss, fat loss, energy, fatigue, adrenal fatigue, wellness, women's health, thyroid, autoimmune, metabolism

Ayurvedic Approach to Natural Fat Loss and Energy

Ayurvedic medicine believes the answer to healing is quite simple: harness your body’s natural ability and internal power to heal itself. They believe that personal health is an evolutionary, creative process that we must be engaged in at all times to create our best health and life through balance. Ayurveda suggests that it is best to eat according to foods harvested in a respective season. It also makes suggestions on when to eat and how to eat.

milk, dairy, nutrition, casein, whey protein, functional nutrition, milk, protein, fat, functional nutritionist, metabolic health, fat loss, metabolism, wellness, thyroid health, autoimmune, lymphatic health, mucus, candida

Diving Into The Dairy Debate: Is Dairy Good or Bad For You?

For years, our homes have been pumped full of misleading information regarding our “need” for milk and dairy by the dairy industry, their lobbyists, the federal government, and the food pyramid. “Milk, it does the body good” is what they’ve told us – but does it really? The human race is the only species on this planet that drinks milk …

glutathione, nutrition, diet, functional nutritionist, wellness, natural wellness, fitness, exercise physiology

3 Quick Lifestyle and Nutrition Tips To Boost Glutathione

  A primary concept of natural healing and the human body that many aren’t aware of just yet is regeneration; the human body is constantly regenerating itself at a cellular level. When we focus on learning various ways we can support our bodies to better regenerate themselves naturally, we can and often do experience positive shifts in our health. Whether …

[VIDEO] Food Elimination Diets for Hashimoto’s Thyroiditis & Rheumatoid Arthritis

Our second episode of our exclusive e3 Energy Evolved “Nutrition Truth or Trend” Tuesday for our weekly e-newsletter subscribers is here, once again! Big thanks to our e3 Energy Evolved e-newsletter readers for submitting your great questions to our team every week through our e-newsletter “Nutrition Truth or Trend Tuesday’s | Ask Us Your Questions Now” section. This week we …

change, change psychology, psychology, success, mindset

The 3 C’s of Successful Change

Every challenge or problem I’ve successfully solved or created a new result for myself in my life and health was a journey of success that first began in my outlook. There is a psychology of change I’ve always utilized to be successful at beating health circumstance naturally most still say or believe is “impossible”. But, our human mind is an …

[VIDEO] Repairing Metabolic Damage & Amenorrhea

It’s finally here! Our first-ever e3 Energy Evolved “Nutrition Truth or Trend” Tuesday. We’ve received quite a few questions from all of you over the past few weeks (thank you!) who are already members of our online exclusive e-newsletter community and have sent your questions into us through our e-newsletter submit your questions section. But, we could only choose one, …

raw, raw foods, nutrition

Why Not Raw?: What You Need to Know About the Raw Foods Trend

Eating raw foods is one of the biggest crazes in the nutrition world over the past several years.  Everywhere I turn, nutrition “professionals” & “experts” are recommending raw foods to the masses.  Absolutely, eating foods uncooked offers many health benefits, like more enzymes, higher nutrient content, increased fiber content, etc.  All these benefits are exactly that, benefits, for an already …

hypothyroidism, hypothyroid, hashimoto's, hashimoto's disease, thyroid disease, autoimmune illness, thyroid health, thyroid wellness, natural health

Hypothyroidism & Hashimoto’s: Secondary Conditions

Tips for keeping your thyroid gland, the primary gland controlling metabolic rate within the body, in optimal health. Physical and mental fatigue, depression, poor exercise recovery and wound healing, dry skin, loss of hair, constipation, weight gain and prone to infections; all symptoms of hypothyroidism.  The thyroid gland is the primary gland controlling metabolic rate within the body; cellular metabolism.  …

women's health, thyroid, thyroid health, thyroid disease, thyroid wellness, mindset, psychology, mind-body, wellness

Why you need to know your limits for a healthy thyroid

I was supposed to be getting off a plane right now for an important business trip. Sometimes we need to choose making space for our body & health over other things in life. I really truly have felt at my upper limit for a while now in some ways with everything on my plate for our e3 Energy Evolved members, …