[Update] Our New Website is Almost Here!

What an intense last few weeks. I am blessed to have assembled an amazing creative team that has been helping me to co-create our new upcoming e3 Energy Evolved website. This is a creation that’s been on my heart to bring to life for you for a year. You may or may not know that in my “BH-life” (Before Hashimoto’s) …

Off thyroid medications & lost 40 lbs with no exercise in just weeks to months

 Another spirit freed to be who she was naturally designed to be.   Here is a lovely gratitude note from our e3 Restore Member Heather O. sharing her story and results from working under our direction on her custom e3 Restore Program we designed for her unique bodies natural restoration needs.   “Besides my weight gain over the last 14 …

hypothyroid, thyroid disease, thyroid health, thyroid labs, lab results

Why Your Lab Results Look Normal but You’re Still Hypothyroidal

Have you been told that your thyroid lab results look normal, yet you still have symptoms of hypothyroidism like fatigue, digestive issues, depression, unexplained weight gain, loss of hair, cold hands & feet, etc.?  Do you have a feeling that something is being missed or overlooked?  Well, you’re probably right, and definitely not alone. Just moments ago, I ended a call …

iodine, mineral, thyroid disease

Is a Deficiency In This Mineral Leading To Your Thyroid Disease?

Do you suffer from hypothyroidism? What about fatigue, depression, anxiety, irritability, cold hands and feet, unexplained weight gain, hypoglycemia or infertility?  If you answered yes, you’re one of hundreds of millions of people that do, and a deficiency in iodine might be the reason. Iodine is a slightly acid forming mineral, sometimes referred to as the “thyroid” mineral.  Although 80% …

diets, diet, nutrition, weight loss, metabolism, weight loss resistance

Why Diets Don’t Work and What To Do

We’re approaching two months into the new year, well, I guess it’s not new anymore.  How is your resolution working?  Have you stuck with it?  Are you on your way to reaching your goals?  If not, what do you feel is missing or preventing you from attaining those goals? Fortunately/unfortunately, this is a busy time of year for us. Fortunately, …

Heather Dubé, heatherdube, e3 Energy Evolved, self-love notes, self-love, Hashimoto's healer, Functional Nutritionist, Mind-body Psychology Practitioner, National Level Figure Athlete, hashimoto's disease, autoimmune illness, chronic fatigue syndrome

If Life Is a Battle, Become a Warrior

We have had a busy, busy few week coming back from Cancun. With so much going on it brings us back to reflecting on our time in Mexico. While we were on vacation, we spent a lot of our days in prayer & talking to God to open our mind space & listen for source and creativity. There were many thoughts …

new years resolution, diets, nutrition, weight loss, wellness

Why You Need a Plan to Achieve Your New Years Resolutions

Well, it’s that time of year again, January the start of the new year.  A time when we all look back on the previous twelve months and think to ourselves, “Wow, where did the year go?” Yep, time to start that new year’s resolution.  By now, your inbox is likely getting filled up with all the “New Year’s Resolution” emails.  …

thyroid, fatigue, thyroid disease, adrenal fatigue, chronic fatigue, supplements, clinical nutrition, functional nutrition, functional medicine, natural health

Why You Won’t Heal Your Thyroid & Fatigue With a Few Supplements

Do you know somebody who’s taking six, eight, or ten different medications?  I know people who fit this description, and it frustrates us to no end. When you ask them what they’re for, they respond, “Well, this is my thyroid med, this is to lower my cholesterol, this is for my joint pain, this one’s to help me sleep, this is …

thyroid, fatigue, chronic fatigue, thyroid disease, adrenal fatigue, chronic fatigue, supplements, clinical nutrition, functional nutrition, functional medicine, natural health, hashimoto's disease, functional nutritionist

Are Your Supplements Helping Or Hurting You?

Before Heather was diagnosed with Hashimoto’s and we began to learn and understand nutrition at an entirely different level, we, like so many others, would purchase our supplements at Costco, Walmart, GNC and the Vitamin Shoppe (Amazon wasn’t as prevalent in 2008 as it is today, otherwise we would have likely purchased from there as well).  Why? Because they were …

thyroid, thyroid disease, thyroid health, mindset, wellness

Letting go to trust your thyroid restoration journey

Sometimes the universe takes you places you never planned to go, but your heart finds a peace there you never expected, and you fall in love anyway. In 2009, while still working on my natural thyroid & autoimmune illness restoration, we were forced to leave California to find work for Damian & landed here in Arizona together, not by choice …

22lbs lost in 8 weeks with no exercise & more energy than in YEARS

 Paula’s 8 week E3 Restore Transformation Meet Paula E3 Energy Evolved Private “e3 Restore” Member. “I tried every diet in the book. I have eaten pretty clean for close to ten years…. High fat, low fat, low carb, paleo, zone are among just a few. Nothing seemed to work and if it did it was very short term.” Finally on her e3 …