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Why You Should Throw Away Your Supplements

I just finished my working on my new article “Common Nutrient Deficiencies”...

25th Feb
Why You Should Throw Away Your Supplements

[VIDEO] Repurpose Your Nutrition & Fitness for Natural Health & Fat Loss

Today, Team e3 Energy Evolved had the opportunity to share some of our unique...

15th Jan
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Before After Transformation

A visual before and after transformation example of natural fat loss and...

14th Jan

Before After Transformation

A visual before and after transformation example of natural fat loss and...

14th Jan

Why You Need to Stop Listening To Everyone Talking Online About Thyroid, Adrenal Fatigue & Metabolic Damage

Honest moment rant about something that upsets us for others with the...

06th Jan

“What I learned from you was revolutionary & I thought I knew something about nutrition”

Busy mom in 40’s shares how her families life changed with unexpected...

05th Jan

Food Psychology: Energy Imbalance & Eating Disorders

I am a total goofball for food photography! I love this behind...

02nd Jan

Why This New Years Has Me Teary

Dear 2013, You have no idea how long we’ve waited for you....

31st Dec
This is my human body prison from 2006-2008 in my early 30's suffering with no accurate answers from doctors; fighting for my life from progress adrenal/chronic fatigue, Hashimoto's disease (thyroid imbalance), partial Lupus, candida, pancreas pesticide toxicity. It was painful, debilitating, and frightening. I had to leave my full time job to save my life. My days were "unexplained" health symptoms, weight gain, hair loss, no sex drive, dermatitis, mind fog, swelling, overwhelming exhaustion, bacterial infections & misread thyroid tests & blood-work. The integrative treatments, and broad-sweeping integrative lifestyle changes to nutrition, energy use, and lifestyle, we were able to restore metabolic function in my body naturally, with no medications.

Honoring the ebb and flow of the female body

Lets be honest, it’s not the same in a women’s body as...

22nd Dec

4 Ways You Are Not Helpless to Create Positive Change

People keep saying they are “helpless” to do anything after last week’s...

17th Dec

What Napping & Fat Loss Have In Common

Recovery (sleep, naps & rest activity) improves not just human body, but...

12th Dec

Less Fitness Means More Fat Loss

Aren’t we funny how we assume if we’re not getting the natural...

29th Nov

Sharing some Thanks-giving perspective

We don’t usually express personal sentiments on our E3 Energy Evolved website, but we...

22nd Nov

3 Steps To Build Better Body Intuition

As I turn 39 in a week or so, I find my...

17th Nov

Why you shouldn’t be going from competition to competition

Experiencing your best health and body also means growing and using your...

13th Nov