The 3 C’s of Successful Change

Every challenge or problem I’ve successfully solved or created a new result...

16th Nov
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[VIDEO] Repairing Metabolic Damage, Amenorrhea & Hormones as a Fitness Enthusiast or Athlete

It’s finally here! Our first-ever e3 Energy Evolved “Nutrition Truth or Trend”...

11th Nov
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Why Not Raw?: What You Need to Know About the Raw Foods Trend

Eating raw foods is one of the biggest crazes in the nutrition...

13th Oct
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Hypothyroidism & Hashimoto’s: Secondary Conditions

Tips for keeping your thyroid gland, the primary gland controlling metabolic rate...

06th Oct
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Why you need to know your limits for a healthy thyroid

I was supposed to be getting off a plane right now for...

06th Jun
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Gratitude on My 6 Year Healing Anniversary from Hashimotos

May 1st was my 6 year anniversary in my turning point “back...

03rd May
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Are My Thoughts Making Me Fatigued?

I spent 2010 to fall 2011 on a progressive nutrition, training, recovery...

04th Apr
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Understanding food elimination diets & when you need one

When our bodies are out of balance internally & need our help...

07th Dec
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Could metabolic damage costs lead to bankruptcy?

Dear SERIOUSLY misinformed bodybuilding industry, Being a coach or trainer with sports...

03rd Sep
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Why you need to lose the word “deserve” from your vocabulary

Dear society, advertising campaigns, mass media, and evolving mental perspectives that are...

16th Aug
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{ VIDEO } 3 Glute & Leg Form Tips For Fat Loss

This exercise may look easy, but during a heavy legs session, TRX...

14th Aug
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Not happy with your brain? Just make a new one

  This US ski team freestyle skier Jay Panther connected with me...

02nd Aug
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5 Types Of Professionals That Reverse Metabolic Damage

Is it just us, or does anyone us find it highly ironic...

14th Jun
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{ VIDEO } 4 Of The Best Butt Lifting Exercises For Summer

Just a few weeks ago we were happy to be invited to...

04th Jun
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The real story is Superwoman is fat loss resistant and sick

I may take some heat for this one, but it needs to...

06th May
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