Before After Transformation

On January 14, 2013

A visual before and after transformation example of natural fat loss and body composition change available through our custom nutrition & fitness programming membership. Visual transformation is noticeable in this client in body composition through shape and increased musculature of the arms / deltoids, legs/quadricep size and definition, abdominals, and overall decreased body fat % for a leaner, healthier look.

(*Client requested to remain anonymous)


BEFORE: 151 LBs; 30% body fat

AFTER 16 weeks: 126 LBs; 11% body fat

25 LBs & 19% body fat lost total




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