Before After Transformation
A visual before and after transformation example of natural fat loss and body composition change available through our custom nutrition & fitness programming membership. Visual transformation is noticeable in this client in body composition through shape and increased musculature of the arms / deltoids, legs/quadricep size and definition, abdominals, and overall decreased body fat % for a leaner, healthier look.
(*Client requested to remain anonymous)
BEFORE: 151 LBs; 30% body fat
AFTER 16 weeks: 126 LBs; 11% body fat
25 LBs & 19% body fat lost total